Brian Fairchild 
Ginger has a well-documented role in supporting cardiovascular health, and if you want to work more of it into your diet without tackling the raw root, this juice is one of the simplest and most satisfying ways to do it. For a deeper look at the science behind it, see our article on the health benefits of ginger for blood pressure.
This carrot apple ginger juice brings together three whole-food ingredients that each contribute something meaningful to heart health. It takes minutes to make, requires no cooking, and delivers antioxidants, electrolytes, and natural anti-inflammatory compounds in a single glass. It also provides roughly half your daily requirement of biotin, an important B vitamin that supports healthy metabolism and helps regulate blood sugar levels.
Fall is a natural time to make this juice. Carrots and apples are at their best, the color is unmistakably seasonal, and the warmth of ginger provides a pleasant contrast to the cool air. That said, it works just as well in any season.
It was 150/100, this morning it was 110/79
Watch How Mark Lowered His Blood Pressure Naturally.
Health Benefits of Each Ingredient
Each component in this recipe earns its place for reasons that go beyond flavor.
Carrots
Carrots are the richest plant source of beta-carotene, which the body converts to vitamin A. They also provide potassium, a mineral that directly supports healthy blood pressure by helping the kidneys excrete excess sodium. A single large carrot contains approximately 230 milligrams of potassium.
Apples
Apples contain quercetin and other antioxidant compounds that help protect LDL cholesterol from oxidation, a key early step in plaque formation. They also contribute natural sugars and fiber in whole form, though juicing removes most of the fiber. The antioxidant benefit remains.
Ginger Root
Ginger contains gingerols and shogaols, active compounds with demonstrated anti-inflammatory and circulation-supporting properties. Research shows ginger may help increase circulation, relax blood vessels, and reduce the overall pressure that the heart works against. It also aids digestion and provides natural relief from nausea and inflammation.
Ingredients
Makes 2 servings of 16 to 20 oz (500 to 600 ml)
- 6 medium carrots, scrubbed
- 4 apples, cored
- One 2-inch (5 cm) piece of fresh ginger root, peeled
It was 170/110, this morning it was 120/80
Watch how Julie Lowered her Blood Pressure Naturally.
Directions
- Wash all produce thoroughly under cold running water.
- Peel the ginger. Core the apples. No need to peel the carrots if they are well scrubbed.
- Feed all ingredients through a juicer, alternating between the apple and carrot pieces to help push the ginger through cleanly.
- Stir briefly and pour over ice if desired. Serve immediately for the best flavor and nutrient retention.
- Refrigerate any leftovers in a sealed jar for up to 24 hours.
Pair This Juice With a Clinically Proven Blood Pressure Tool
Heart-healthy juices like this one work best as part of a broader approach to cardiovascular wellness. RESPeRATE is the only FDA-cleared non-drug device clinically proven to lower blood pressure naturally. It works alongside your physician-directed treatment plan, complementing dietary choices like this one. You can review the clinical evidence at our clinical proof page.
We have collected dozens of great heart-healthy recipes for you. Here they are.
Clinically proven
Eli 
