Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

healthy-foods

HAppy senior couple cooking together

The New Start Lifestyle: Managing Hypertension Naturally

Healthy Foodshigh blood pressureHypertension
Eli's Avatar Eli Ben-Yehuda December 23, 2025
Grilled asparagus shiitake tacos topped with guacamole and lime on corn tortillas

Grilled Asparagus and Shiitake Tacos: A Heart-Healthy Plant-Based Dinner

Healthy FoodsHeart Healthy Recipeshigh blood pressure
Brian's Avatar Brian Fairchild June 17, 2026
Colorful heart-healthy roasted vegetable bowl with sweet potatoes, black beans, mushrooms, spinach, and romesco sauce

A Heart-Healthy Roasted Vegetable Bowl That Earns Its Place on the Table

Healthy FoodsHeart Healthy RecipesHypertension
Brian's Avatar Brian Fairchild May 21, 2026
Overhead view of fresh vegetables and ingredients including pumpkin, celery, mushrooms, herbs, and spices arranged around a cutting board with a halved pumpkin and seeds.

Top 8 Foods Backed by Science for Better Blood Pressure

Healthy Foodshigh blood pressureHypertension
Eli's Avatar Eli Ben-Yehuda March 29, 2026
Spicy roasted heart healthy root vegetable wedges with sweet potato carrot and parsnip

Heart Healthy Root Vegetables: Spicy Roasted Wedges

Healthy FoodsHeart Healthy Recipeshigh blood pressure
Brian's Avatar Brian Fairchild May 28, 2026
Slice of blueberry coffee cake with homemade blueberry pie filling and simple glaze on a white background

A Blueberry Coffee Cake That Puts the Berries First

Healthy FoodsHeart Healthy Recipes
Brian's Avatar Brian Fairchild June 3, 2026
Heart healthy peanut butter cookies with oats and dark chocolate chips on a wooden plate

Heart Healthy Peanut Butter Cookies: DASH Diet Approved

Healthy FoodsHeart Healthy Recipeshigh blood pressure
Brian's Avatar Brian Fairchild July 2, 2026
An assortment of DASH diet foods including fresh fruits, vegetables, salmon, chicken, eggs, olive oil, whole grains, nuts, and quinoa arranged on a table.

DASH Diet Benefits: A Simple Eating Plan to Lower Blood Pressure Naturally

Healthy Foodshigh blood pressureHypertension
Eli's Avatar Eli Ben-Yehuda February 15, 2026
Hand pouring potassium salt substitute into a measuring spoon, a simple step shown to support stroke prevention

A Simple Kitchen Swap Backed by One of the Largest Stroke Prevention Trials Ever Conducted

Alternative TreatmentsHealthy Foodshigh blood pressure
Brian's Avatar Brian Fairchild June 17, 2026
1 2 3
Per page