My wife has type 2 diabetes. So I am always trying to find ways to lower the glycemic index of our food. Trying to do so and yet have it tasty can be a challenge. I have used this to make her favorite stuffed peppers and substituted cauliflower for the rice. This is a great …
The first time I tried fish tacos I was stationed in Hawaii. The thought of fish and taco seemed somewhat strange. But the taste, with a twist of lime, was amazing. Lovers of fried fish will get the taste without all the calories, and the salsa adds a fresh, clean note. To complete the Baja …
Continue reading “Simple and Tasty Beer-Battered Fish Tacos”
Made with whole wheat macaroni, reduced-fat cheese, and fat-free milk, a single serving of this hearty dish is packed with protein…
I love pizza. I really love pizza. But the average commercial pizza is loaded with so much sodium and fat…well it just does not make the grade with my diet. Until that is I found this DASH diet recipe. Provided to us by the “Mayo Clinic” this recipe is just an amazingly tasty dish. Now …
With all the amazing dishes going around the Christmas dinner table this weekend, try this light and delicious breakfast alternative this weekend.
This one-pan chicken-and-broccoli recipe comes out of the oven all browned, cheesy and bubbling like a casserole, but is really prepared more like a skillet meal on the stove-top. This is one of those quick fix meal, and with baking everything in one skillet it is a quick clean up so you can spend more …
Red grapes are more than just the source for the world’s finest wine – the fruits themselves are a wonder cure against heart attacks, according to new research…
What Are Goji Berries? Goji berries are little known in the West, but they’re highly prized in Asia, where people say that they confer longevity and fortitude. ‘The wolfberries give you energy,’ says herbalist David Winston. ‘They have what I call a yang effect.’ The yin-yang theory states that all things in the universe are …
The American Heart Association advises eating salmon and other omega-3 rich foods twice a week for benefits that go beyond heart health. Enjoy this heart healthy salmon recipe from Chef Jamie Oliver.
Now take another step to lower blood pressure naturally. Share RESPeRATE clinical brochure with your doctor:
No, Thanks
One hour FREE live webinar reviewing clinically proven options to lower BP naturally beyond medication & diet
Register for FREE
Download Brochure