Discover the Creamy Comfort of Kohlrabi Gratin: A Vegetable Feast

Kohlrabi, a vegetable often overlooked in favor of its more popular cruciferous cousins, holds a special place in the culinary world with its unique flavor and versatility. When transformed into a creamy gratin, kohlrabi becomes a dish that’s both comforting and sophisticated, perfect for elevating any meal.

By combining the subtle sweetness of kohlrabi with rich, savory ingredients, this gratin recipe promises to delight even the most discerning palates.

This recipe combines thinly sliced kohlrabi with a rich, herbed cream sauce and a generous topping of melted cheese, creating a dish that is both elegant and deeply satisfying. Perfect for those who enjoy the classic flavors of a gratin but want to explore something new, this kohlrabi gratin is sure to become a favorite. Dive into the recipe below and discover the delightful taste and nutritional benefits of this vegetable masterpiece.

Ingredients:

• 3 pounds kohlrabi (6-7 medium), peeled and cut into ⅛-inch slices
• 1 tablespoon butter
• 1 large leek, sliced
• 1⅓ cups low-fat milk, divided
• 3 tablespoons all-purpose flour
• ½ teaspoon salt
• ¼ teaspoon ground pepper
• Pinch of freshly grated nutmeg
• 1 cup shredded Gruyère cheese
• ⅓ cup fresh whole-wheat breadcrumbs, toasted

Watch how Julie Lowered her Blood Pressure Naturally.

It was 170/110, this morning it was 120/80

Learn More

Directions:

1. Preheat oven to 400°F. Put a large pot of water on to boil. Coat an 8-inch-square baking dish with cooking spray.

2. Cook kohlrabi in the boiling water until tender, about 10 minutes. Drain.

3. Meanwhile, melt butter in a small skillet over medium heat. Add leek and cook, stirring occasionally, until softened but not browned, about 5 minutes. Remove from heat.

4. Heat 1 cup milk in a small saucepan over medium heat until steaming. Whisk flour and the remaining ⅓ cup milk in a small bowl to make a smooth paste; stir into the hot milk and cook, whisking constantly, until the sauce thickens, 2 to 3 minutes. Remove from heat and stir in salt, pepper and nutmeg.

5. Arrange ⅓ of the kohlrabi in the prepared pan. Top with half the leek and ⅓ cup each cream sauce and cheese. Repeat with another layer of kohlrabi, the remaining leek and ⅓ cup each cream sauce and cheese. Top with the remaining kohlrabi and sauce. Sprinkle with the remaining ⅓ cup cheese and breadcrumbs.

6. Bake until bubbling and golden on top, 25 to 30 minutes. Let cool for 5 minutes before serving.

Nutritional Data (per serving):

Calories: 300
Total Fat: 22g
Saturated Fat: 14g
Cholesterol: 75mg
Sodium: 500mg
Total Carbohydrates: 18g
Dietary Fiber: 3g
Sugars: 4g
Protein: 12g

this Delicious Kohlrabi Gratin recipe is a testament to the magic that can happen when simple, wholesome ingredients are brought together with a touch of creativity. Whether you’re looking to impress at a dinner party or simply seeking a new way to enjoy kohlrabi, this creamy and savory vegetable delight is sure to become a favorite. So, gather your ingredients and give this recipe a try – your taste buds will thank you!

We collected dozens of great heart healthy recipes for you – Here they are…