Delicious Kohlrabi Gratin: A Creamy and Savory Vegetable Delight

If you’re looking for a unique and comforting side dish that will impress your family and friends, try this Delicious Kohlrabi Gratin. Kohlrabi, a versatile and often underappreciated vegetable, takes center stage in this creamy and savory gratin. Its mild, sweet flavor and crisp texture make it an excellent addition to any meal, whether it’s a cozy dinner at home or a festive gathering.

This recipe combines thinly sliced kohlrabi with a rich, herbed cream sauce and a generous topping of melted cheese, creating a dish that is both elegant and deeply satisfying. Perfect for those who enjoy the classic flavors of a gratin but want to explore something new, this kohlrabi gratin is sure to become a favorite. Dive into the recipe below and discover the delightful taste and nutritional benefits of this vegetable masterpiece.

Ingredients:

• 3 pounds kohlrabi (6-7 medium), peeled and cut into ⅛-inch slices
• 1 tablespoon butter
• 1 large leek, sliced
• 1⅓ cups low-fat milk, divided
• 3 tablespoons all-purpose flour
• ½ teaspoon salt
• ¼ teaspoon ground pepper
• Pinch of freshly grated nutmeg
• 1 cup shredded Gruyère cheese
• ⅓ cup fresh whole-wheat breadcrumbs, toasted

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Directions:

1. Preheat oven to 400°F. Put a large pot of water on to boil. Coat an 8-inch-square baking dish with cooking spray.

2. Cook kohlrabi in the boiling water until tender, about 10 minutes. Drain.

3. Meanwhile, melt butter in a small skillet over medium heat. Add leek and cook, stirring occasionally, until softened but not browned, about 5 minutes. Remove from heat.

4. Heat 1 cup milk in a small saucepan over medium heat until steaming. Whisk flour and the remaining ⅓ cup milk in a small bowl to make a smooth paste; stir into the hot milk and cook, whisking constantly, until the sauce thickens, 2 to 3 minutes. Remove from heat and stir in salt, pepper and nutmeg.

5. Arrange ⅓ of the kohlrabi in the prepared pan. Top with half the leek and ⅓ cup each cream sauce and cheese. Repeat with another layer of kohlrabi, the remaining leek and ⅓ cup each cream sauce and cheese. Top with the remaining kohlrabi and sauce. Sprinkle with the remaining ⅓ cup cheese and breadcrumbs.

6. Bake until bubbling and golden on top, 25 to 30 minutes. Let cool for 5 minutes before serving.

Nutritional Data (per serving):

Calories: 300
Total Fat: 22g
Saturated Fat: 14g
Cholesterol: 75mg
Sodium: 500mg
Total Carbohydrates: 18g
Dietary Fiber: 3g
Sugars: 4g
Protein: 12g

This Delicious Kohlrabi Gratin is a perfect blend of creamy comfort and fresh, vibrant flavors. It’s a wonderful way to introduce this nutritious and tasty vegetable to your table. Enjoy the rich and satisfying dish that is sure to be a hit!

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