Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

Adventurous Woman Hiking

The Healing Power of Nature: How It Can Reduce Your Hypertension

new study shows that while you can take the people away from nature, it’s a bad idea to take nature away from people. Researchers at the University of Queensland are among the first to advise how often and how intimately city dwellers need to engage with nature for it to make them healthier

Is Melatonin Safe and Effective For Insomnia?

Should You Take Melatonin For Insomnia?

Pomegranate juice for high blood pressure

Can Drinking Pomegranate Juice Help Lower Your Blood Pressure?

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