Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

Person taking blood pressure reading digital monitor

Borderline Hypertension: Why You Should Be Concerned

Borderline hypertension raises your cardiovascular risk long before 140/90. Learn what the evidence shows and what you can do about it now.

high blood pressurehypertension
Resperate:Brian's Avatar Brian Fairchild June 11, 2026
Man sleeping on a pillow

Your Sleep Schedule May Be Raising Your Blood Pressure. Here Is What the Latest Research Says.

high blood pressurehypertensioninsomnia
Resperate:Brian's Avatar Brian Fairchild June 10, 2026
Heart healthy General Tso cauliflower florets in sauce served over brown rice with sesame seeds and green onions

General Tso Cauliflower: A Heart Healthy Recipe That Does Not Compromise on Flavor

Heart Healthy Recipeshigh blood pressurehypertension
Resperate:Brian's Avatar Brian Fairchild June 9, 2026
Per page