Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

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Assorted dried medicinal herbs arranged on a rustic table with a mortar and pestle, glass bottles, and a bowl of chamomile flowers.

Proven Natural Remedies for Managing Diastolic Hypertension

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Eli's Avatar Eli Ben-Yehuda January 20, 2026
Worried senior couple sitting on a sofa, looking at a laptop screen together while reviewing health or financial information at home.

Lower Numbers: How the New Blood Pressure Guidelines Affects Millions

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Eli's Avatar Eli Ben-Yehuda January 14, 2026
Woman sleeping peacefully — tips for falling back to sleep after waking at night

Falling Back to Sleep: Proven Strategies for Restful Nights

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Brian's Avatar Brian Fairchild May 11, 2026
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How to Reverse the Root Causes of Hypertension Naturally

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Eli's Avatar Eli Ben-Yehuda December 17, 2025
Senior woman checking her bp at home

Step-by-Step Guide: Ensuring Accurate Home Blood Pressure Readings

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Eli's Avatar Eli Ben-Yehuda August 24, 2025
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What the 2025 Blood Pressure Guidelines Mean for You

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Brian's Avatar Brian Fairchild August 19, 2026
Man checking his heart rate

Resting Heart Rate Explained: Find Out What’s Normal for You

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Eli's Avatar Eli Ben-Yehuda October 29, 2025
Is it white coat syndrome?

Are You Experiencing White Coat Syndrome or True Hypertension? 

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Brian's Avatar Brian Fairchild July 21, 2026

High Blood Pressure and Hearing Loss: What the Research Shows

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Brian's Avatar Brian Fairchild June 17, 2026
Senior man seated in a chair at home using an automatic blood pressure monitor on his arm in a bright living room.

Conquer Resistant Hypertension: Your Path to Better Blood Pressure

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Eli's Avatar Eli Ben-Yehuda February 8, 2026
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