Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

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glass of tart cherry juice

Tart Cherry Juice and Blood Pressure

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Brian's Avatar Brian Fairchild August 26, 2026
Close-up of fresh green kiwi slices showing juicy flesh and black seeds, highlighting the fruit’s vibrant color and texture.

Kiwifruit and Blood Pressure: The Randomized Trial Most People Have Never Heard Of

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Brian's Avatar Brian Fairchild August 12, 2026
Two bare forearms reaching toward bright sunlight against a clear blue sky, representing the effect of ultraviolet light exposure on blood pressure through the skin.

How Ultraviolet Light Lowers Blood Pressure: The Nitric Oxide Connection Most People Have Never Heard Of

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Brian's Avatar Brian Fairchild August 12, 2026
List with various forms of Magnesium available.

Magnesium Glycinate, Citrate, or Oxide: Which Form Actually Helps Blood Pressure?

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Brian's Avatar Brian Fairchild August 6, 2026
red light therapy panel

Red Light Therapy and Blood Pressure: What the Evidence Actually Shows

Alternative Treatmentshigh blood pressurehypertension
Brian's Avatar Brian Fairchild July 9, 2026
Person in deep restorative sleep at night supporting healthy blood pressure

Deep Sleep and Blood Pressure: Why Stage 3 Sleep Matters for Your Heart

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Brian's Avatar Brian Fairchild June 29, 2026
Collagen-rich foods for heart health including salmon and leafy greens on a plate

Collagen and Heart Health: What the Evidence Really Shows

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Brian's Avatar Brian Fairchild June 8, 2026
Natural supplements for heart health and hypertension including omega-3 magnesium and CoQ10

Top 5 Supplements for Heart Health and Hypertension

Alternative Treatmentshigh blood pressurehypertension
Brian's Avatar Brian Fairchild May 28, 2026
Person using RESPeRATE device-guided breathing stress relief session at home

Device-Guided Breathing Stress Relief

Alternative Treatmentshigh blood pressurehypertension
Brian's Avatar Brian Fairchild May 26, 2026
L-citrulline supplement and watermelon — natural support for lowering blood pressure

L-Citrulline and Blood Pressure: The Supplement in Your Fruit Bowl You’ve Never Heard Of

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Brian's Avatar Brian Fairchild May 12, 2026
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