Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

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Two bare forearms reaching toward bright sunlight against a clear blue sky, representing the effect of ultraviolet light exposure on blood pressure through the skin.

How Ultraviolet Light Lowers Blood Pressure: The Nitric Oxide Connection Most People Have Never Heard Of

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Brian's Avatar Brian Fairchild August 12, 2026
List with various forms of Magnesium available.

Magnesium Glycinate, Citrate, or Oxide: Which Form Actually Helps Blood Pressure?

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Brian's Avatar Brian Fairchild August 6, 2026
EEG illustration of Stage 2 NREM sleep showing sleep spindle and K-complex waveforms

Stage 2 Sleep and Blood Pressure: The Stage Most People Overlook

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Brian's Avatar Brian Fairchild August 4, 2026
Cross section illustration of inflamed artery wall with plaque buildup linked to blood pressure and cardiovascular disease risk

Arterial Inflammation and Blood Pressure: The Risk Factor Most People Have Never Heard Of

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Brian's Avatar Brian Fairchild August 3, 2026
Non-Alcoholic Fatty Liver Disease on Paper attached to Clip Board

Fatty Liver Disease and High Blood Pressure: Why They Are Connected and What to Do About Both

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Brian's Avatar Brian Fairchild August 3, 2026
Ingredient label on packaged food showing citric acid and ascorbic acid food preservatives linked to blood pressure risk

Food Preservatives and Blood Pressure: What a 112,000-Person Study Found

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Brian's Avatar Brian Fairchild July 30, 2026
Person during REM sleep

REM Sleep and Blood Pressure: Why Your Body Works Hardest While You Dream

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Brian's Avatar Brian Fairchild July 13, 2026
Person in deep restorative sleep at night supporting healthy blood pressure

Deep Sleep and Blood Pressure: Why Stage 3 Sleep Matters for Your Heart

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Brian's Avatar Brian Fairchild June 29, 2026
Diagram illustrating brain and blood pressure connection through brainstem breathing region

Is Your Brain Raising Your Blood Pressure? New Science Says Yes

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Brian's Avatar Brian Fairchild June 1, 2026
Stressed worker at a desk with elevated blood pressure monitor, representing occupations with the highest hypertension risk

Occupations With the Highest Hypertension Risk: What Your Job May Be Doing to Your Blood Pressure

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Brian's Avatar Brian Fairchild May 22, 2026
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