Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

diet

glass of tart cherry juice

Tart Cherry Juice and Blood Pressure

Alternative TreatmentsHealthy Foodshigh blood pressure
Brian's Avatar Brian Fairchild August 26, 2026
Close-up of fresh green kiwi slices showing juicy flesh and black seeds, highlighting the fruit’s vibrant color and texture.

Kiwifruit and Blood Pressure: The Randomized Trial Most People Have Never Heard Of

Alternative TreatmentsHealthy Foodshigh blood pressure
Brian's Avatar Brian Fairchild August 12, 2026
Becar paprikash in a bowl with paprika silja pointed peppers, tomatoes, eggs, and fresh herb garnish

Bećar PaprikaÅ¡: The Serbian Bachelor’s Dish That Belongs on a Heart-Healthy Table

Heart Healthy Recipeshigh blood pressurehypertension
Brian's Avatar Brian Fairchild August 6, 2026
DASH diet versus keto diet comparison

DASH Diet vs. Keto for Blood Pressure: What the Evidence Actually Recommends

Healthy Foodshealthy lifestylehigh blood pressure
Brian's Avatar Brian Fairchild July 15, 2026
Smoothie for hypertension, DASH approved

DASH Diet Beet Smoothie for Blood Pressure — Ready in Your NutriBullet in 10 Minutes

Heart Healthy Recipeshigh blood pressurehypertension
Brian's Avatar Brian Fairchild July 9, 2026
Colorful assortment of fresh fruits and vegetables including broccoli, peppers, tomatoes, grapes, citrus, corn, avocado, leafy greens, and squash, showcasing a heart-healthy, blood-pressure-friendly diet.

Top 10 Blood-Pressure-Friendly Fruits & Vegetables (Ranked by Effectiveness)

Alternative Treatmentshigh blood pressurenatural remedies
Eli's Avatar Eli Ben-Yehuda January 6, 2026
Bitter melon for high blood pressure

How Bitter Melon May Support Healthy Blood Pressure Levels

Alternative Treatmentshigh blood pressurehypertension
Eli's Avatar Eli Ben-Yehuda December 28, 2025
heart healthy turkey burgers.

Healthy Southwest Turkey Burger with Crispy Sweet Potato Fries

Heart Healthy Recipes
Eli's Avatar Eli Ben-Yehuda October 21, 2025
Parsley Bunch heart healthy

The Hidden Heart Health Benefits of Parsley for Hypertension

Alternative TreatmentsHealthy Foodshigh blood pressure
Eli's Avatar Eli Ben-Yehuda December 7, 2025

The Herbal Secret to Healthy Blood Pressure: Celery Seed Extract Explained

Alternative TreatmentsHealthy Foodshigh blood pressure
Eli's Avatar Eli Ben-Yehuda September 16, 2025
1 2 … 26
Per page