Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

heart-healthy-foods

Heart healthy asparagus

Green Power: How Asparagus Supports Healthy Blood Pressure

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Eli's Avatar Eli Ben-Yehuda September 10, 2025
Heart healthy foods

The Nutritarian Lifestyle: A Guide to Lower Blood Pressure Naturally

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Eli's Avatar Eli Ben-Yehuda June 8, 2025
Celery Juice For Lowering High Blood Pressure

The Benefits of Eating Celery for Lowering Blood Pressure

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Eli's Avatar Eli Ben-Yehuda December 17, 2024
Heart Healthy Nuts

The Best Nuts for Blood Pressure: 7 Powerful Options For You

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Eli's Avatar Eli Ben-Yehuda December 28, 2025
Fresh cut mango on wooden plank

Mangoes: An Unexpected Ally in the Battle Against Hypertension

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Eli's Avatar Eli Ben-Yehuda September 7, 2025
a man cutting grapes on a vine

Grapes: Nature’s Tiny Allies Against High Blood Pressure

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Eli's Avatar Eli Ben-Yehuda June 25, 2025
a jar of coconut oil next to a coconut

The Heart-Healthy Debate: Does Coconut Oil Really Deliver?

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Eli's Avatar Eli Ben-Yehuda August 6, 2025
Extra virgin olive oil, green olives, fresh bread, honeycomb, and an olive branch arranged on a rustic wooden board on a blue background.

Is Olive Oil Good for Your Heart? What Research Shows

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Eli's Avatar Eli Ben-Yehuda February 3, 2026
Bowel of heart healthy Greek yogurt with berries and granola

Why Yogurt Is Great for Your Gut and Overall Wellness

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Eli's Avatar Eli Ben-Yehuda December 9, 2025
Two slices of rye bread topped with creamy cheese, avocado slices, a soft boiled egg, and fresh microgreens on a wooden cutting board.

Discover the Secret: Avocados to the Rescue for Blood Pressure

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Eli's Avatar Eli Ben-Yehuda August 3, 2025
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