Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

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Heart healthy asparagus

Discover How Asparagus Can Help You Manage Your Blood Pressure

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Eli's Avatar Eli Ben-Yehuda September 29, 2024
Heart healthy foods

The Nutritarian Lifestyle: A Guide to Lower Blood Pressure Naturally

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Eli's Avatar Eli Ben-Yehuda June 8, 2025
Celery Juice For Lowering High Blood Pressure

The Benefits of Eating Celery for Lowering Blood Pressure

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Eli's Avatar Eli Ben-Yehuda December 17, 2024
Amazing nuts to lower hypertension

Discover the 7 Nuts Proven to Help Lower Your Blood Pressure

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Eli's Avatar Eli Ben-Yehuda June 4, 2025
Fresh cut mango on wooden plank

Can Mangoes Be a Secret Weapon Against Hypertension?

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Eli's Avatar Eli Ben-Yehuda April 20, 2025
a man cutting grapes on a vine

Grapes: Nature’s Tiny Allies Against High Blood Pressure

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Eli's Avatar Eli Ben-Yehuda June 25, 2025
a jar of coconut oil next to a coconut

Coconut Oil – Is It Good For Your Heart?

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Eli's Avatar Eli Ben-Yehuda December 1, 2024
is olive oil heart healthy

Revealing the Real Impact of Olive Oil on Heart Health

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Eli's Avatar Eli Ben-Yehuda August 4, 2024
Bowel of heart healthy Greek yogurt with berries and granola

How Yogurt Enhances Your Well-Being: A Nutritional Guide

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Eli's Avatar Eli Ben-Yehuda May 28, 2025
Two slices of rye bread topped with creamy cheese, avocado slices, a soft boiled egg, and fresh microgreens on a wooden cutting board.

How Adding Avocados to Your Diet Can Lower Your Blood Pressure

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Eli's Avatar Eli Ben-Yehuda January 26, 2025
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