Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

insomnia

Man sleeping on a pillow

Your Sleep Schedule May Be Raising Your Blood Pressure. Here Is What the Latest Research Says.

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Brian's Avatar Brian Fairchild June 10, 2026
Man with insomnia

How to Fall Back Asleep After Waking Up at Night

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Eli's Avatar Eli Ben-Yehuda January 18, 2026
Happy woman waking up in the morning

Proven Natural Sleep Remedies That Help You Fall Asleep Faster

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Eli's Avatar Eli Ben-Yehuda January 11, 2026
Woman sleeping peacefully — tips for falling back to sleep after waking at night

Falling Back to Sleep: Proven Strategies for Restful Nights

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Brian's Avatar Brian Fairchild May 11, 2026
waking up refreshed

Beyond Counting Sheep: Effective Natural Methods For Better Sleep

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Eli's Avatar Eli Ben-Yehuda June 8, 2025
Banana tea for high blood pressure

Two Banana Tea Recipes for Sleep

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Eli's Avatar Eli Ben-Yehuda August 20, 2024
man setting thermostat in house.

Cooler Nights, Deeper Sleep: The Link Between Temperature and Rest

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Eli's Avatar Eli Ben-Yehuda September 21, 2025
young women with insomnia looking a smartphone

Why You Can’t Sleep: The Real Reasons Behind Insomnia and How to Fix It

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Eli's Avatar Eli Ben-Yehuda October 5, 2025
Young man sleeping peacefully at night

Unlock Deeper Sleep Tonight with These Proven Techniques

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Eli's Avatar Eli Ben-Yehuda June 11, 2025
young women waking up after a good nights sleep

Unwind at Night: How Glycine Can Help You Sleep Better

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Eli's Avatar Eli Ben-Yehuda June 4, 2025
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