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Pregnant woman having blood pressure checked, illustrating preeclampsia hypertension risk monitoring

Preeclampsia and Future Hypertension Risk: What Your Pregnancy History Is Telling You

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Brian Fairchild August 27, 2026

glass of tart cherry juice

Tart Cherry Juice and Blood Pressure

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Brian Fairchild August 26, 2026

Close-up of fresh green kiwi slices showing juicy flesh and black seeds, highlighting the fruit’s vibrant color and texture.

Kiwifruit and Blood Pressure: The Randomized Trial Most People Have Never Heard Of

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Brian Fairchild August 12, 2026

Two bare forearms reaching toward bright sunlight against a clear blue sky, representing the effect of ultraviolet light exposure on blood pressure through the skin.

How Ultraviolet Light Lowers Blood Pressure: The Nitric Oxide Connection Most People Have Never Heard Of

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Brian Fairchild August 12, 2026

Becar paprikash in a bowl with paprika silja pointed peppers, tomatoes, eggs, and fresh herb garnish

Bećar Paprikaš: The Serbian Bachelor’s Dish That Belongs on a Heart-Healthy Table

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Brian Fairchild August 6, 2026

List with various forms of Magnesium available.

Magnesium Glycinate, Citrate, or Oxide: Which Form Actually Helps Blood Pressure?

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Brian Fairchild August 6, 2026

EEG illustration of Stage 2 NREM sleep showing sleep spindle and K-complex waveforms

Stage 2 Sleep and Blood Pressure: The Stage Most People Overlook

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Brian Fairchild August 4, 2026

Cross section illustration of inflamed artery wall with plaque buildup linked to blood pressure and cardiovascular disease risk

Arterial Inflammation and Blood Pressure: The Risk Factor Most People Have Never Heard Of

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Brian Fairchild August 3, 2026

Non-Alcoholic Fatty Liver Disease on Paper attached to Clip Board

Fatty Liver Disease and High Blood Pressure: Why They Are Connected and What to Do About Both

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Brian Fairchild August 3, 2026

Ingredient label on packaged food showing citric acid and ascorbic acid food preservatives linked to blood pressure risk

Food Preservatives and Blood Pressure: What a 112,000-Person Study Found

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Brian Fairchild July 30, 2026

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