Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

healthy-lifestyle

DASH diet versus keto diet comparison

DASH Diet vs. Keto for Blood Pressure: What the Evidence Actually Recommends

Healthy Foodshealthy lifestylehigh blood pressure
Brian's Avatar Brian Fairchild July 15, 2026
Hands gently holding a red heart symbol, representing heart health and care.

American Heart Month: Why Your Heart Health Matters

healthy lifestylehigh blood pressureHypertension
Eli's Avatar Eli Ben-Yehuda February 1, 2026
Assortment of fermented foods in small glass bowls, including sauerkraut, pickles, shredded beets, kimchi, yogurt, and a light broth on a wooden surface.

Why Vitamin K2 Is Crucial for a Strong and Healthy Heart

healthy lifestyleHypertensionSupplements
Eli's Avatar Eli Ben-Yehuda April 19, 2026
does sex help lower your blood pressure?

How Intimacy May Help Naturally Lower Your Blood Pressure

healthy lifestyle
Eli's Avatar Eli Ben-Yehuda October 19, 2025
woman and man sitting in sauna to lower blood pressure

Sauna Therapy Proven to Reduce Hypertension and Boost Heart Health

Alternative Treatmentshealthy lifestyle
Eli's Avatar Eli Ben-Yehuda October 22, 2025
Heart healthy foods

The Nutritarian Lifestyle: A Guide to Lower Blood Pressure Naturally

healthy lifestylehigh blood pressure
Eli's Avatar Eli Ben-Yehuda June 8, 2025
6 Ways to Maintain Healthy Blood Pressure Naturally

Six Ways You Can Maintain A Healthy Blood Pressure Naturally!

healthy lifestylehigh blood pressureHypertension
Brian's Avatar Brian Fairchild June 24, 2026
Happy older couple enjoying autumn in a forest, tossing colorful fallen leaves in the air and smiling among golden foliage.

Step Into Calm: Walking Your Way to Lower Blood Pressure

healthy lifestylehigh blood pressureHypertension
Eli's Avatar Eli Ben-Yehuda April 12, 2026
senior couple jogging for health

Discover How Regular Exercise Can Revolutionize Your Blood Pressure

healthy lifestylehigh blood pressureHypertension
Brian's Avatar Brian Fairchild August 25, 2026
High Blood Pressure With Tips On How You Can Get Control Over It

Taking Charge: Simple Strategies to Lower Your Blood Pressure

healthy lifestylehigh blood pressureHypertension
Eli's Avatar Eli Ben-Yehuda September 3, 2025
1 2
Per page