Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

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Vitamin K2 & Heart Health

Discover the Power of Vitamin K-2 for a Healthy Heart

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Eli's Avatar Eli Ben-Yehuda January 12, 2025
does sex help lower your blood pressure

Can Sex Help Lower Your Blood Pressure?

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Eli's Avatar Eli Ben-Yehuda November 19, 2023
woman and man sitting in sauna to lower blood pressure

New Research Concludes: Sauna Baths Lower Hypertension.

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Eli's Avatar Eli Ben-Yehuda November 10, 2024
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The Nutritarian Lifestyle: A Guide to Lower Blood Pressure Naturally

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Eli's Avatar Eli Ben-Yehuda October 27, 2024
6 Ways to Maintain Healthy Blood Pressure Naturally

Six Ways You Can Maintain A Healthy Blood Pressure Naturally!

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Eli's Avatar Eli Ben-Yehuda July 27, 2024
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Move More, Stress Less: How Walking Can Help Control Blood Pressure

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Eli's Avatar Eli Ben-Yehuda March 2, 2025
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Exercise and Blood Pressure: The Natural Path to Better Health

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Eli's Avatar Eli Ben-Yehuda September 29, 2024
High Blood Pressure With Tips On How You Can Get Control Over It

Take Charge: Simple Strategies to Lower Your Blood Pressure

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Eli's Avatar Eli Ben-Yehuda February 23, 2025
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How Important is Drinking Water for Your Blood Pressure?

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Eli's Avatar Eli Ben-Yehuda June 18, 2024
DASH diet for high blood pressure

The DASH Diet: Could It Be Your Key to a Healthier Life?

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Eli's Avatar Eli Ben-Yehuda April 10, 2025
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