Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

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American Heart Month: Why Your Heart Health Matters

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Eli's Avatar Eli Ben-Yehuda February 1, 2026
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Lower Numbers: How the New Blood Pressure Guidelines Affects Millions

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Eli's Avatar Eli Ben-Yehuda January 14, 2026
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Stress to Success The 9 Pillars Of Resilience

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Eli's Avatar Eli Ben-Yehuda August 12, 2025
Assortment of fermented foods in small glass bowls, including sauerkraut, pickles, shredded beets, kimchi, yogurt, and a light broth on a wooden surface.

Why Vitamin K2 Is Crucial for a Strong and Healthy Heart

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Eli's Avatar Eli Ben-Yehuda April 19, 2026
does sex help lower your blood pressure?

How Intimacy May Help Naturally Lower Your Blood Pressure

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Eli's Avatar Eli Ben-Yehuda October 19, 2025
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Sauna Therapy Proven to Reduce Hypertension and Boost Heart Health

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Eli's Avatar Eli Ben-Yehuda October 22, 2025
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The Nutritarian Lifestyle: A Guide to Lower Blood Pressure Naturally

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Eli's Avatar Eli Ben-Yehuda June 8, 2025
6 Ways to Maintain Healthy Blood Pressure Naturally

Six Ways You Can Maintain A Healthy Blood Pressure Naturally!

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Eli's Avatar Eli Ben-Yehuda May 14, 2025
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Step Into Calm: Walking Your Way to Lower Blood Pressure

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Eli's Avatar Eli Ben-Yehuda April 12, 2026
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Discover How Regular Exercise Can Revolutionize Your Blood Pressure

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Eli's Avatar Eli Ben-Yehuda May 11, 2025
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