Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

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Natural Ways to Lower Blood Pressure: Seven Approaches Backed by Evidence

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Brian's Avatar Brian Fairchild October 8, 2026
High Blood Pressure With Tips On How You Can Get Control Over It

Taking Charge: Simple Strategies to Lower Your Blood Pressure

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Eli's Avatar Eli Ben-Yehuda September 3, 2025
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Hydration and Blood Pressure: Why Drinking Enough Water Matters

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Eli's Avatar Eli Ben-Yehuda December 31, 2025
DASH diet for high blood pressure

How the DASH Diet Can Help You Achieve a Healthier Heart and Lifestyle

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Eli's Avatar Eli Ben-Yehuda November 9, 2025
Smoking and Blood Pressure

Smoking and Blood Pressure: What the Research Shows

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Brian's Avatar Brian Fairchild July 15, 2026

Intermittent Fasting and Blood Pressure: What the Science Actually Says

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Eli's Avatar Eli Ben-Yehuda May 7, 2026
A group of older friends sit around an outdoor café table, laughing and clinking glasses of red wine, with warm lights and food containers creating a cozy, social atmosphere.

The Blood Pressure Diet: How What You Eat Affects Your Numbers

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Eli's Avatar Eli Ben-Yehuda January 27, 2026
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The Hidden Dangers of Obesity and High Blood Pressure

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Eli's Avatar Eli Ben-Yehuda January 18, 2026
The Danger Of Energy Drinks And High Blood Pressure

Energy Drinks and Blood Pressure: What the Evidence Actually Shows

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Brian's Avatar Brian Fairchild July 27, 2026
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