Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

sleep-blog

EEG illustration of Stage 2 NREM sleep showing sleep spindle and K-complex waveforms

Stage 2 Sleep and Blood Pressure: The Stage Most People Overlook

high blood pressurehypertensionsleep
Brian's Avatar Brian Fairchild August 4, 2026
Person during REM sleep

REM Sleep and Blood Pressure: Why Your Body Works Hardest While You Dream

high blood pressurehypertensionsleep
Brian's Avatar Brian Fairchild July 13, 2026
Person in deep restorative sleep at night supporting healthy blood pressure

Deep Sleep and Blood Pressure: Why Stage 3 Sleep Matters for Your Heart

high blood pressurehypertensionsleep
Brian's Avatar Brian Fairchild June 29, 2026
Man sleeping peacefully with his dog.

What Happens to Your Blood Pressure While You Sleep?

high blood pressurehypertensionsleep
Brian's Avatar Brian Fairchild June 15, 2026
Man sleeping on a pillow

Your Sleep Schedule May Be Raising Your Blood Pressure. Here Is What the Latest Research Says.

high blood pressurehypertensioninsomnia
Brian's Avatar Brian Fairchild June 10, 2026
Man with insomnia

How to Fall Back Asleep After Waking Up at Night

Alternative Treatmentsinsomniasleep
Eli's Avatar Eli Ben-Yehuda January 18, 2026
Happy woman waking up in the morning

Proven Natural Sleep Remedies That Help You Fall Asleep Faster

insomnianatural remediessleep
Eli's Avatar Eli Ben-Yehuda January 11, 2026
Woman sleeping peacefully — tips for falling back to sleep after waking at night

Falling Back to Sleep: Proven Strategies for Restful Nights

insomniasleep
Brian's Avatar Brian Fairchild May 11, 2026
waking up refreshed

Beyond Counting Sheep: Effective Natural Methods For Better Sleep

insomniasleep
Eli's Avatar Eli Ben-Yehuda June 8, 2025
Banana tea for high blood pressure

Two Banana Tea Recipes for Sleep

insomniasleep
Eli's Avatar Eli Ben-Yehuda August 20, 2024
1 2 … 6
Per page