Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

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Collagen-rich foods for heart health including salmon and leafy greens on a plate

Collagen and Heart Health: What the Evidence Really Shows

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Brian's Avatar Brian Fairchild June 8, 2026
Natural supplements for heart health and hypertension including omega-3 magnesium and CoQ10

Top 5 Supplements for Heart Health and Hypertension

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Brian's Avatar Brian Fairchild May 28, 2026
L-citrulline supplement and watermelon — natural support for lowering blood pressure

L-Citrulline and Blood Pressure: The Supplement in Your Fruit Bowl You’ve Never Heard Of

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Brian's Avatar Brian Fairchild May 12, 2026
Assortment of fermented foods in small glass bowls, including sauerkraut, pickles, shredded beets, kimchi, yogurt, and a light broth on a wooden surface.

Why Vitamin K2 Is Crucial for a Strong and Healthy Heart

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Eli's Avatar Eli Ben-Yehuda April 19, 2026
Dried barberry for heart health

Berberine Benefits: How This Natural Compound Supports Overall Health

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Eli's Avatar Eli Ben-Yehuda January 6, 2026
Stethoscope resting on a wooden surface next to a small chalkboard labeled “Vitamin D,” representing vitamin D and health care concepts.

Can Low Vitamin D Levels Increase Your Risk of Hypertension?

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Eli's Avatar Eli Ben-Yehuda December 14, 2025
vitamins and supplements for high blood pressure

Best Supplements for Blood Pressure: How to Choose the Right Ones

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Eli's Avatar Eli Ben-Yehuda April 8, 2026
Assortment of omega-3 rich foods including salmon, whole fish, avocado, seeds, nuts, and oil, arranged on a dark surface with the words “Omega 3” written in the center.

Does Omega-3 Help Reduce High Blood Pressure Naturally?

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Eli's Avatar Eli Ben-Yehuda March 22, 2026
vitamin c for hypertension

The Surprising Way Vitamin C Supports Healthy Blood Pressure

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Eli's Avatar Eli Ben-Yehuda October 14, 2025
heart healthy olive leaf extract

Olive Leaf Extract and Heart Health: What Science Really Says

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Eli's Avatar Eli Ben-Yehuda September 28, 2025
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