Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

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Fresh green buchu-style herbs in a black mortar and pestle, surrounded by glass bottles and purple flowers on a wooden surface outdoors.

Buchu Herbs Benefits for High Blood Pressure

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Eli's Avatar Eli Ben-Yehuda February 8, 2026
Hands gently holding a red heart symbol, representing heart health and care.

American Heart Month: Why Your Heart Health Matters

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Eli's Avatar Eli Ben-Yehuda February 1, 2026
Assorted dried medicinal herbs arranged on a rustic table with a mortar and pestle, glass bottles, and a bowl of chamomile flowers.

Proven Natural Remedies for Managing Diastolic Hypertension

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Eli's Avatar Eli Ben-Yehuda January 20, 2026
Worried senior couple sitting on a sofa, looking at a laptop screen together while reviewing health or financial information at home.

Lower Numbers: How the New Blood Pressure Guidelines Affects Millions

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Eli's Avatar Eli Ben-Yehuda January 14, 2026
Bitter melon for high blood pressure

How Bitter Melon May Support Healthy Blood Pressure Levels

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Eli's Avatar Eli Ben-Yehuda December 28, 2025
Busy Corporate office.

RESPeRATE for Corporate Wellness: Lower Stress, Better Heart Health

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Eli's Avatar Eli Ben-Yehuda December 22, 2025
Smiling senior couple enjoying themselves

RESPeRATE Reviewed: Does This Breathing Device Work in Everyday Life?

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Eli's Avatar Eli Ben-Yehuda December 24, 2025
senior man meditating by a lake

The Science Behind Slow Breathing for Stress Relief and Heart Health

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Eli's Avatar Eli Ben-Yehuda December 18, 2025
Man having blood pressure checked

The Complete Guide to Hypertension: Risks, Prevention, and Treatment Tips

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Eli's Avatar Eli Ben-Yehuda October 21, 2025
Apple watch and hypertension

New Apple Watch Feature Flags Possible Hypertension Risks

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Eli's Avatar Eli Ben-Yehuda September 30, 2025
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