Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

hypertension

Smoothie for hypertension, DASH approved

DASH Diet Beet Smoothie for Blood Pressure — Ready in Your NutriBullet in 10 Minutes

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Brian's Avatar Brian Fairchild July 9, 2026
red light therapy panel

Red Light Therapy and Blood Pressure: What the Evidence Actually Shows

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Brian's Avatar Brian Fairchild July 9, 2026
Person in deep restorative sleep at night supporting healthy blood pressure

Deep Sleep and Blood Pressure: Why Stage 3 Sleep Matters for Your Heart

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Brian's Avatar Brian Fairchild June 29, 2026
Man sleeping peacefully with his dog.

What Happens to Your Blood Pressure While You Sleep?

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Brian's Avatar Brian Fairchild June 15, 2026
Man sleeping on a pillow

Your Sleep Schedule May Be Raising Your Blood Pressure. Here Is What the Latest Research Says.

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Brian's Avatar Brian Fairchild June 10, 2026
Collagen-rich foods for heart health including salmon and leafy greens on a plate

Collagen and Heart Health: What the Evidence Really Shows

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Brian's Avatar Brian Fairchild June 8, 2026
Diagram illustrating brain and blood pressure connection through brainstem breathing region

Is Your Brain Raising Your Blood Pressure? New Science Says Yes

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Brian's Avatar Brian Fairchild June 1, 2026
Natural supplements for heart health and hypertension including omega-3 magnesium and CoQ10

Top 5 Supplements for Heart Health and Hypertension

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Brian's Avatar Brian Fairchild May 28, 2026
Person using RESPeRATE device-guided breathing stress relief session at home

Device-Guided Breathing Stress Relief

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Brian's Avatar Brian Fairchild May 26, 2026
Stressed worker at a desk with elevated blood pressure monitor, representing occupations with the highest hypertension risk

Occupations With the Highest Hypertension Risk: What Your Job May Be Doing to Your Blood Pressure

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Brian's Avatar Brian Fairchild May 22, 2026
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