Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

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Happy woman waking up in the morning

Natural Ways to Beat Insomnia: A Path to Better Sleep

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Eli's Avatar Eli Ben-Yehuda April 1, 2025
Cayenne peppers for hypertension

Cayenne Peppers: A Natural Way to Boost Heart Health

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Eli's Avatar Eli Ben-Yehuda March 24, 2025
Natural remedies for controlling hypertension

Get Relief Now – Effective Natural Ways to Lower Blood Pressure!

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Eli's Avatar Eli Ben-Yehuda December 15, 2024
red wine being poured into glass

Does Red Wine Lower Blood Pressure?

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Eli's Avatar Eli Ben-Yehuda March 6, 2025
Hawthorne berry tea for heart health

Hawthorn Berry: A Powerful Tea for Heart Health

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Eli's Avatar Eli Ben-Yehuda October 20, 2024
Fresh Turmeric powder and root

Does Turmeric Help Lower Hypertension?

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Eli's Avatar Eli Ben-Yehuda August 28, 2024
Heart healthy hibiscus tea for hypertension

Can Drinking Hibiscus Tea Lower High Blood Pressure?

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Eli's Avatar Eli Ben-Yehuda September 18, 2024
Oatmeal: One of the Best Bedtime Snacks for Sleep

Oatmeal: One of the Best Bedtime Snacks for Sleep

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Eli's Avatar Eli Ben-Yehuda January 12, 2025
a bowl of garlic and cloves

Beyond High Blood Pressure: The Surprising Benefits of Garlic

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Eli's Avatar Eli Ben-Yehuda April 1, 2025
a shelf with bottles of cbd oil

Reduce Hypertension Naturally: The Benefits of CBD Oil

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Eli's Avatar Eli Ben-Yehuda February 25, 2025
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