Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

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Close-up of fresh green kiwi slices showing juicy flesh and black seeds, highlighting the fruit’s vibrant color and texture.

Kiwifruit and Blood Pressure: The Randomized Trial Most People Have Never Heard Of

Alternative TreatmentsHealthy Foodshigh blood pressure
Brian's Avatar Brian Fairchild August 12, 2026
Two bare forearms reaching toward bright sunlight against a clear blue sky, representing the effect of ultraviolet light exposure on blood pressure through the skin.

How Ultraviolet Light Lowers Blood Pressure: The Nitric Oxide Connection Most People Have Never Heard Of

Alternative Treatmentshigh blood pressurehypertension
Brian's Avatar Brian Fairchild August 12, 2026
List with various forms of Magnesium available.

Magnesium Glycinate, Citrate, or Oxide: Which Form Actually Helps Blood Pressure?

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Brian's Avatar Brian Fairchild August 6, 2026
EEG illustration of Stage 2 NREM sleep showing sleep spindle and K-complex waveforms

Stage 2 Sleep and Blood Pressure: The Stage Most People Overlook

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Brian's Avatar Brian Fairchild August 4, 2026
Cross section illustration of inflamed artery wall with plaque buildup linked to blood pressure and cardiovascular disease risk

Arterial Inflammation and Blood Pressure: The Risk Factor Most People Have Never Heard Of

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Brian's Avatar Brian Fairchild August 3, 2026
DASH diet versus keto diet comparison

DASH Diet vs. Keto for Blood Pressure: What the Evidence Actually Recommends

Healthy Foodshealthy lifestylehigh blood pressure
Brian's Avatar Brian Fairchild July 15, 2026
Person during REM sleep

REM Sleep and Blood Pressure: Why Your Body Works Hardest While You Dream

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Brian's Avatar Brian Fairchild July 13, 2026
red light therapy panel

Red Light Therapy and Blood Pressure: What the Evidence Actually Shows

Alternative Treatmentshigh blood pressurehypertension
Brian's Avatar Brian Fairchild July 9, 2026
Person in deep restorative sleep at night supporting healthy blood pressure

Deep Sleep and Blood Pressure: Why Stage 3 Sleep Matters for Your Heart

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Brian's Avatar Brian Fairchild June 29, 2026
Man sleeping peacefully with his dog.

What Happens to Your Blood Pressure While You Sleep?

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Brian's Avatar Brian Fairchild June 15, 2026
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