Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

treatments

woman and man sitting in sauna to lower blood pressure

New Research Concludes: Sauna Baths Lower Hypertension.

Alternative Treatmentshealthy lifestyle
Eli's Avatar Eli Ben-Yehuda November 10, 2024
Cayenne peppers for hypertension

Cayenne Peppers: A Natural Way to Boost Heart Health

Alternative Treatmentsnatural remedies
Eli's Avatar Eli Ben-Yehuda March 24, 2025
waking up refreshed

The Importance of Sleep & Natural Sleep Remedies

insomniasleep
Eli's Avatar Eli Ben-Yehuda October 30, 2024
Dried barberry for heart health

Berberine – A Powerful Supplement With Many Benefits

Alternative Treatmentssupplements
Eli's Avatar Eli Ben-Yehuda April 23, 2025
2 male friends enjoying a hike in the woods

Going Blue: The Key To A Healthy Heart

Alternative Treatmentslifestyle
Eli's Avatar Eli Ben-Yehuda March 12, 2025
Natural remedies for controlling hypertension

Get Relief Now – Effective Natural Ways to Lower Blood Pressure!

Alternative Treatmentsnatural remedies
Eli's Avatar Eli Ben-Yehuda December 15, 2024
Tai Chi for hypertension

Tai Chi QiGong For Beginners

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Eli's Avatar Eli Ben-Yehuda July 31, 2024
Woman on a scale overweight

4 Ways Your Scale Is Sabotaging Your Weight Loss

high blood pressurehypertensionlifestyle
Eli's Avatar Eli Ben-Yehuda December 22, 2023
red wine being poured into glass

Does Red Wine Lower Blood Pressure?

high blood pressurehypertensionnatural remedies
Eli's Avatar Eli Ben-Yehuda March 6, 2025
Hawthorne berry tea for heart health

Hawthorn Berry: A Powerful Tea for Heart Health

Heart Healthyhigh blood pressurenatural remedies
Eli's Avatar Eli Ben-Yehuda October 20, 2024
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