Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

heart-healthy-recipes

Becar paprikash in a bowl with paprika silja pointed peppers, tomatoes, eggs, and fresh herb garnish

Bećar PaprikaÅ¡: The Serbian Bachelor’s Dish That Belongs on a Heart-Healthy Table

Heart Healthy Recipeshigh blood pressurehypertension
Brian's Avatar Brian Fairchild August 6, 2026
Smoothie for hypertension, DASH approved

DASH Diet Beet Smoothie for Blood Pressure — Ready in Your NutriBullet in 10 Minutes

Heart Healthy Recipeshigh blood pressurehypertension
Brian's Avatar Brian Fairchild July 9, 2026
heart healthy turkey burgers.

Healthy Southwest Turkey Burger with Crispy Sweet Potato Fries

Heart Healthy Recipes
Eli's Avatar Eli Ben-Yehuda October 21, 2025
Heart healthy General Tso cauliflower florets in sauce served over brown rice with sesame seeds and green onions

General Tso Cauliflower: A Heart Healthy Recipe That Does Not Compromise on Flavor

Heart Healthy Recipeshigh blood pressurehypertension
Brian's Avatar Brian Fairchild June 9, 2026
Spanakopita A Heart Healthy Recipe

Heart-Healthy Spanakopita: A Nutritious Twist on a Greek Classic

healthy recipesHeart Healthy Recipes
Brian's Avatar Brian Fairchild September 4, 2026
heart heathy chicken wraps

Quick Asian Chicken Wraps Packed With Crunch and Bold Flavor

Heart Healthy Recipes
Eli's Avatar Eli Ben-Yehuda December 7, 2025
Pork tenderloin with tomatoes

Roasted Pork Tenderloin with Orange and Red Onion Salsa

Heart Healthy Recipes
Eli's Avatar Eli Ben-Yehuda May 13, 2026
Golden-brown baked picadillo pockets with flaky crust, garnished with fresh cilantro and served alongside a small bowl of salsa.

Delicious and Heart-Friendly Picadillo Pockets You’ll Love

Heart Healthy Recipes
Eli's Avatar Eli Ben-Yehuda March 25, 2026
Spicy Coconut Curry With Basmati Rice

Spicy Coconut Curry With Basmati Rice

Heart Healthy Recipes
Eli's Avatar Eli Ben-Yehuda February 16, 2025
Amazingly Tasty Turkey-Boursin Wrap

Turkey Boursin Wrap: A DASH-Approved Recipe for Heart Health

healthy recipesHeart Healthy Recipeshigh blood pressure
Brian's Avatar Brian Fairchild September 3, 2026
1 2 … 10
Per page