Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

exercise

senior man working out in gym

Can Isometric Workouts Be the Key to Managing Your Blood Pressure?

exerciselifestyle
Eli's Avatar Eli Ben-Yehuda July 1, 2025
a river flowing through a forest

Discover the Restorative Magic of Nature: A Journey to Wellness

exercisehigh blood pressurehypertension
Eli's Avatar Eli Ben-Yehuda June 15, 2025
A senior man and woman lifting dumbbells while seated on workout benches in a gym with various exercise equipment in the background.

Experts Reveal: The Exercise That Significantly Drops Hypertension

exercisehigh blood pressurehypertension
Eli's Avatar Eli Ben-Yehuda July 16, 2025
High Blood Pressure With Tips On How You Can Get Control Over It

Take Charge: Simple Strategies to Lower Your Blood Pressure

exercisehealthy lifestylehigh blood pressure
Eli's Avatar Eli Ben-Yehuda February 23, 2025
senior man getting heart healthy in gym

Boost Your Heart Health: Exercise Dos and Don’ts for Hypertension

exercisehigh blood pressurehypertension
Eli's Avatar Eli Ben-Yehuda June 11, 2025