Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

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Close-up of fresh green kiwi slices showing juicy flesh and black seeds, highlighting the fruit’s vibrant color and texture.

Kiwifruit and Blood Pressure: The Randomized Trial Most People Have Never Heard Of

Alternative TreatmentsHealthy Foodshigh blood pressure
Brian's Avatar Brian Fairchild August 12, 2026
Ingredient label on packaged food showing citric acid and ascorbic acid food preservatives linked to blood pressure risk

Food Preservatives and Blood Pressure: What a 112,000-Person Study Found

Healthy Foodshigh blood pressurehypertension
Brian's Avatar Brian Fairchild July 30, 2026
DASH diet versus keto diet comparison

DASH Diet vs. Keto for Blood Pressure: What the Evidence Actually Recommends

Healthy Foodshealthy lifestylehigh blood pressure
Brian's Avatar Brian Fairchild July 15, 2026
L-citrulline supplement and watermelon — natural support for lowering blood pressure

L-Citrulline and Blood Pressure: The Supplement in Your Fruit Bowl You’ve Never Heard Of

Healthy Foodshypertensionsupplements
Brian's Avatar Brian Fairchild May 12, 2026
Parsley Bunch heart healthy

The Hidden Heart Health Benefits of Parsley for Hypertension

Alternative TreatmentsHealthy Foodshigh blood pressure
Eli's Avatar Eli Ben-Yehuda December 7, 2025

The Herbal Secret to Healthy Blood Pressure: Celery Seed Extract Explained

Alternative TreatmentsHealthy Foodshigh blood pressure
Eli's Avatar Eli Ben-Yehuda September 16, 2025
cilantro leaves with garlic to lower blood pressure

Lower Your Blood Pressure Naturally with the Power of Coriander

Alternative TreatmentsHealthy Foodshigh blood pressure
Eli's Avatar Eli Ben-Yehuda November 12, 2025
Healthy winter vegetables to lower hypertension

6 Best Fall-Winter Vegetables to Naturally Lower Your Blood Pressure

Healthy Foodshigh blood pressurehypertension
Eli's Avatar Eli Ben-Yehuda October 8, 2025
Middle Eastern Chickpea Salad (Balela Salad)

Amazing Middle Eastern Balela Salad

Healthy Foodshealthy recipes
Eli's Avatar Eli Ben-Yehuda September 28, 2023
Heart healthy Basil in brown pot

Sweet Basil: A Natural Ally in the Fight Against Hypertension

Alternative TreatmentsHealthy Foods
Eli's Avatar Eli Ben-Yehuda August 17, 2025
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