Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

healthy-foods

health benefits of kiwi fruit

Why Kiwis Are the Secret to Supercharging Your Well-Being

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Eli's Avatar Eli Ben-Yehuda July 1, 2025
a drop of soy sauce in a glass bowl

Nattokinase For A Healthy Heart and So Much More…

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Eli's Avatar Eli Ben-Yehuda February 19, 2025
Slices of rye bread on cutting board

The Bread You Eat: A Hidden Factor in Blood Pressure Management

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Eli's Avatar Eli Ben-Yehuda June 22, 2025
Heart healthy cranberries

Why Your Heart Will Thank You for Eating More Cranberries

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Eli's Avatar Eli Ben-Yehuda July 16, 2025
Healthy foods to lower high blood pressure

The New Start Lifestyle For Hypertension!

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Eli's Avatar Eli Ben-Yehuda March 20, 2025
Eight Foods Clinically Proven To Lower Your Blood Pressure

8 Surprising Foods That Have a Clinically-Proven Impact on Blood Pressure

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Eli's Avatar Eli Ben-Yehuda May 28, 2025
Heart healthy DASH diet foods

How the DASH Diet Can Transform Your Health: Start Your Health Journey

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Eli's Avatar Eli Ben-Yehuda February 12, 2025
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