Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

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Woman having her blood pressure checked.

Say Goodbye to Diastolic Hypertension: Natural Remedies That Work

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Eli's Avatar Eli Ben-Yehuda November 3, 2024
a group of bowls of herbs and flowers

Herbs and Seeds: Nature’s Secret to Lowering Your Blood Pressure

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Eli's Avatar Eli Ben-Yehuda December 4, 2024
a spoonful of powder amala for lower blood pressure

Gooseberry Powder: A Natural Remedy for High Blood Pressure

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Eli's Avatar Eli Ben-Yehuda October 6, 2024
watermelon for hypertension

Discover the Hidden Heart Health Benefits of Watermelon

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Eli's Avatar Eli Ben-Yehuda April 20, 2025
Ginger Root For Hypertension

The Healing Root: 8 Amazing Health Benefits of Ginger

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Eli's Avatar Eli Ben-Yehuda December 22, 2024
Two slices of rye bread topped with creamy cheese, avocado slices, a soft boiled egg, and fresh microgreens on a wooden cutting board.

How Adding Avocados to Your Diet Can Lower Your Blood Pressure

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Eli's Avatar Eli Ben-Yehuda January 26, 2025
Pomegranate juice for high blood pressure

Can Drinking Pomegranate Juice Help Lower Your Blood Pressure?

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Eli's Avatar Eli Ben-Yehuda April 15, 2025
Pickled Garlic - Sweetening the Medicine

Pickled Garlic – Sweetening the Medicine

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Eli's Avatar Eli Ben-Yehuda December 24, 2024
a group of bowls of spices and herbs that lower blood pressure

18 Herbs & Spices That Naturally Lower Your Blood Pressure

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Eli's Avatar Eli Ben-Yehuda February 5, 2025
bottles of apple cider vinegar that lower blood pressure

Apple Cider Vinegar For High Blood Pressure?

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Eli's Avatar Eli Ben-Yehuda February 5, 2025
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