Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

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2 male friends enjoying a hike in the woods

Going Blue: The Key To A Healthy Heart

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Eli's Avatar Eli Ben-Yehuda March 12, 2025
Natural remedies for controlling hypertension

Get Relief Now – Effective Natural Ways to Lower Blood Pressure!

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Eli's Avatar Eli Ben-Yehuda December 15, 2024
Tai Chi for hypertension

Discover the Serenity of Tai Chi QiGong: A Beginner’s Guide

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Eli's Avatar Eli Ben-Yehuda May 14, 2025
red wine being poured into glass

Does Red Wine Lower Blood Pressure?

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Eli's Avatar Eli Ben-Yehuda March 6, 2025
Hawthorne berry tea for heart health

Hawthorn Berry: A Powerful Tea for Heart Health

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Eli's Avatar Eli Ben-Yehuda October 20, 2024
Veteran holding dog tags talking to a therapist

Veterans Suffering with PTSD: Could RESPeRATE Help?

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Eli's Avatar Eli Ben-Yehuda February 23, 2025
hearty healthy foods

The Nutritarian Lifestyle: A Guide to Lower Blood Pressure Naturally

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Eli's Avatar Eli Ben-Yehuda October 27, 2024
Black Board With Word Sun

Can A Vitamin D Deficiency Cause Hypertension?

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Eli's Avatar Eli Ben-Yehuda January 8, 2025
Young man sleeping peacefully at night

New Sleep Hacks You Should Try Tonight!

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Eli's Avatar Eli Ben-Yehuda July 27, 2024
Heart healthy Basil in brown pot

Sweet Basil For Treating Hypertension

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Eli's Avatar Eli Ben-Yehuda February 2, 2025
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