Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

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vitamins and supplements for high blood pressure

Are You Choosing the Right Supplements to Combat High Blood Pressure?

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Eli's Avatar Eli Ben-Yehuda March 6, 2025
woman stretching after great nights sleep

Unwind at Night: How Glycine Can Help You Sleep Better

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Eli's Avatar Eli Ben-Yehuda January 8, 2025
Green tea for heart health

The Health Benefits of Green Tea For Hypertension & More

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Eli's Avatar Eli Ben-Yehuda March 9, 2025
The Method Used By U.S Military For Falling Asleep Fast

The #1 Method Used By U.S Military For Falling Asleep Fast

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Eli's Avatar Eli Ben-Yehuda January 15, 2025
A women lying in bed suffering from insomnia

What Is The Dark Side Of Insomnia?

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Eli's Avatar Eli Ben-Yehuda April 17, 2024
a bottle of clove oil next to a spoon of cloves

The Health Benefits Of Cloves!

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Eli's Avatar Eli Ben-Yehuda January 28, 2025
happy senor couple cooking together

Your Lifestyle Choices Can Help Prevent Hypertension

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Eli's Avatar Eli Ben-Yehuda August 28, 2024
Pine bark for a healthy heart

French Maritime Pine Bark Extract For Hypertension

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Eli's Avatar Eli Ben-Yehuda November 23, 2024
HEART HEALTH BANANA SMOOTHIE

Do Bananas Help Lower Blood Pressure?

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Eli's Avatar Eli Ben-Yehuda March 2, 2025
heart healthy loganberries for hypertension

Discover the Anti-hypertensive Magic of Lingonberries

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Eli's Avatar Eli Ben-Yehuda October 27, 2024
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