Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

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woman with insomnia

Transform Your Sleep with These Proven Herbal Insomnia Treatments

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Eli's Avatar Eli Ben-Yehuda April 27, 2025
Fresh Turmeric powder and root

Does Turmeric Help Lower Hypertension?

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Eli's Avatar Eli Ben-Yehuda August 28, 2024
Heart healthy hibiscus tea for hypertension

Discover the Potential of Hibiscus Tea in Reducing High Blood Pressure

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Eli's Avatar Eli Ben-Yehuda April 30, 2025
Is Melatonin Safe and Effective For Insomnia?

Should You Take Melatonin For Insomnia?

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Eli's Avatar Eli Ben-Yehuda April 15, 2025
veldt grape in white spoon

Amazing Health Benefits of Veldt Grape!

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John Furnish's Avatar John Furnish Furnish October 11, 2023
constipation and hypertension

Constipation And High Blood Pressure

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Eli's Avatar Eli Ben-Yehuda March 12, 2025
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Discover the Surprising Benefits of Reflexology for Hypertension

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Eli's Avatar Eli Ben-Yehuda April 9, 2025
Omega-3 rich foods on a black surface

Does Omega 3 Really Lower Your Blood Pressure?

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Eli's Avatar Eli Ben-Yehuda October 30, 2024
a heart shaped object on top of brown flax seeds

The Unexpected Health Perks of Adding Flaxseed to Your Diet

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Eli's Avatar Eli Ben-Yehuda May 4, 2025
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