Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

Fresh cut mango on wooden plank

Can Mangoes Be a Secret Weapon Against Hypertension?

People eat mangoes alone or add them to fruit salads and salsas. Fresh mangoes are low in calories and contain beneficial nutrients.

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Resperate:Eli's Avatar Eli Ben-Yehuda April 20, 2025
a group of salmon on a plate

Fall in Love with the Taste of Crazy Delicious Asian Salmon

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Resperate:Eli's Avatar Eli Ben-Yehuda April 20, 2025
watermelon for hypertension

Discover the Hidden Heart Health Benefits of Watermelon

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Resperate:Eli's Avatar Eli Ben-Yehuda April 20, 2025
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