Healthy Shrimp Pasta with Garlic & Olive Oil

If you’re craving a pasta dish that feels indulgent without weighing you down, this Healthy Shrimp Pasta with Garlic & Olive Oil is exactly what you need. It’s light, satisfying, and packed with bold Mediterranean flavors that make every bite feel special. Simple ingredients come together to create a meal that’s comforting yet refreshingly wholesome.

Juicy shrimp sautéed in fragrant garlic and high-quality olive oil form the heart of this dish, delivering rich flavor without heavy sauces or excess calories. The pasta is perfectly coated, not smothered, allowing the natural sweetness of the shrimp and the warmth of the garlic to shine through. A sprinkle of fresh herbs and a touch of citrus elevate the dish, keeping it bright and balanced.

Best of all, this recipe is quick and approachable, making it perfect for busy weeknights or relaxed weekend dinners. Whether you’re cooking for yourself or serving family and friends, this healthy shrimp pasta proves that eating well doesn’t mean sacrificing taste or satisfaction.

Ingredients

• 8 oz uncooked multigrain angel hair (capellini) pasta or spaghetti
• 4 cups fresh baby spinach leaves
• 1 1/2 cups halved cherry tomatoes
• 3 teaspoons olive oil
• 1 medium onion, finely chopped (1/2 cup)
• 1 1/2 lb fresh medium shrimp, peeled, deveined and tail shells removed
• 3 cloves garlic, finely chopped
• 1/4 teaspoon crushed red pepper flakes
• 1/2 cup dry white wine or Progresso™ reduced-sodium chicken broth (from 32-oz carton)
• 1/4 Progresso™ reduced-sodium chicken broth (from 32-oz carton)
• 1/4 teaspoon salt
• 1/8 teaspoon pepper
• 3 tablespoons chopped fresh parsley
• 2 tablespoons butter

Watch how Julie Lowered her Blood Pressure Naturally.

It was 170/110, this morning it was 120/80

Learn More

Instructions

1- In 5-quart saucepan or Dutch oven, cook pasta as directed on package. Drain; return to saucepan. Stir in spinach, tomatoes and 2 teaspoons of the oil. Cover to keep warm.

2- While pasta is cooking, in 12-inch nonstick skillet, heat remaining 1 teaspoon oil over medium-high heat. Add onion; cook and stir 1 minute. Add shrimp, garlic, and pepper flakes; cook and stir 2 minutes.

3- Stir in wine, broth, salt, and pepper; cook 2 minutes or until shrimp are pink and firm. Remove from heat; stir in parsley and butter until butter is melted. Add shrimp mixture to pasta mixture in saucepan; toss to mix.

Closing Thoughts

This Healthy Shrimp Pasta with Garlic & Olive Oil is the kind of recipe you’ll come back to again and again. It’s versatile, comforting, and easy to customize with your favorite vegetables, herbs, or a pinch of red pepper flakes for heat. Each serving delivers big flavor while keeping things light and nourishing.

Pair it with a simple green salad or roasted vegetables for a complete meal, or enjoy it on its own when you want something quick and fulfilling. The clean ingredients and balanced fats make it a great choice for anyone focused on healthy eating without strict rules or complicated prep.

Whether you’re meal-prepping for the week or cooking a last-minute dinner, this dish fits effortlessly into your routine. Simple, elegant, and endlessly satisfying, it’s proof that healthy pasta can still feel like a treat worth savoring.

We collected dozens of great heart healthy recipes for you – Here they are…