The Unexpected Health Perks of Adding Flaxseed to Your Diet

Imagine a tiny seed with the power to transform your health. Flaxseed, often overlooked, is a nutritional powerhouse that has been cultivated for thousands of years. Packed with essential nutrients, flaxseed offers a wide array of health benefits that can enhance your well-being in numerous ways.

From promoting heart health to supporting digestion, this versatile seed is a simple addition to your diet that can yield significant results. Let’s explore the incredible health benefits of flaxseed and how you can incorporate it into your daily routine.

Flaxseed And Blood Pressure

The anti-inflammatory properties of Omega 3 fatty acids can reduce the risk of heart disease. Adding a daily serving of flaxseeds can help you improve your cardiovascular health and prevent heart disease.

A systematic review of studies, published online in The Journal of Nutrition, suggests that these little brown or golden seeds may have blood pressure benefits in particular.

The paper reviewed 15 clinical trials that included more than 1,300 people and used various flaxseed products (the seeds themselves or extracts of the seed’s oil or lignans).

Overall, flaxseed reduced systolic blood pressure (the top number) by nearly 3 points and diastolic (lower number) by more than 2 points, on average, with greater effects seen in trials that were 12 weeks or longer and, generally, for the seeds compared to the oil and lignan extracts. According to the researchers, the blood pressure benefits may be due to the synergistic action of the flaxseed compounds.

Watch How Mark Lowered His Blood Pressure Naturally.

It was 150/100, this morning it was 110/79

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How To Use Flaxseed For High Blood Pressure?

One tablespoon of flaxseed (ground) has about 40 calories, 3 grams of fat (more than half of which is ALA), almost 2 grams of protein, and more than 2 grams of fiber. It’s better to consume the seeds ground since the whole seeds pass through the body mostly undigested.

Imagine a tiny seed with the power to transform your health. Flaxseed, often overlooked, is a nutritional powerhouse that has been cultivated for thousands of years. Packed with essential nutrients, flaxseed offers a wide array of health benefits that can enhance your well-being in numerous ways.

From promoting heart health to supporting digestion, this versatile seed is a simple addition to your diet that can yield significant results. Let’s explore the incredible health benefits of flaxseed and how you can incorporate it into your daily routine.

Helps You Lose Weight And Keep Your Lean Body Mass

We know that weight loss plays a key role in lowering your blood pressure. Omega 3s are known for their function in maintaining a lean body mass while encouraging healthy weight loss. According to experts, flaxseed can make you lose 80% more weight when taken with water before meals three times per day. It will also help you feel full after every meal, and flaxseeds consumption may lead to a reduced intake of calorie-dense foods.

Regulates Blood Sugar Levels

Flaxseed consumption can improve your lipid profile and reduce blood sugar levels. A flaxseed supplement daily for 12 weeks helped people with type 2 diabetes and pre-diabetes maintain healthy blood sugar levels because flaxseeds slow down the absorption of carbohydrates into the body. Flaxseed is also effective in lowering insulin sensitivity. This means that flaxseeds can help lower insulin resistance which causes high blood sugar levels.

Flaxseed also has some wonderful benefits making them an excellent addition to everyone’s diet, whether they are looking to get healthy or not. Whether you are looking for weight loss, pain relief, or just want to be healthier flaxseed has you covered. Flaxseeds may even protect against heart disease and certain forms of cancer. So add some flaxseed to your diet. I would recommend powdered flaxseed as whole flaxseed cannot be broken down and digested.

In conclusion, flaxseed is a remarkable addition to any health-conscious diet. Its rich profile of omega-3 fatty acids, fiber, and lignans makes it a valuable ally in promoting heart health, improving digestion, and supporting overall well-being.

Whether sprinkled on your morning cereal, blended into a smoothie, or added to your baking, flaxseed can be easily integrated into your daily routine. Embrace the power of this tiny seed and reap the numerous health benefits it has to offer. Your body will thank you for it!