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April 6, 2025

Delicious Chilean Sea Bass With Dill Relish

Heart Healthy Chilean Sea Bass With Dill Relish

Delicious Chilean Sea Bass With Dill Relish

There’s something truly special about a dish that combines the rich, buttery texture of Chilean sea bass with the bright, fresh flavors of a dill relish. This recipe is a perfect example of how a few simple ingredients can come together to create a meal that is both elegant and deeply satisfying.

Whether you’re hosting a dinner party or just looking to treat yourself to a delicious weeknight dinner, this Chilean sea bass with dill relish is sure to impress. Let’s dive into the recipe!

Ingredients:

  • 1 1/2 tablespoons chopped white onion
  • 1 teaspoon pickled baby capers, drained
  • 1 1/2 teaspoons chopped fresh dill
  • 1 teaspoon Dijon mustard
  • 1 teaspoon lemon juice
  • 4 white sea bass fillets, each 4 ounces
  • 1 lemon, cut in quarters

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Instructions:

1. Preheat the oven to 375 F.

2. In a small bowl, add the onion, capers, dill, mustard, and lemon juice. Stir to mix well.

3. Place each fillet on a square of aluminum foil. Squeeze 1 lemon wedge over each fillet and spread 1/4 of the dill relish over each piece. Wrap the aluminum foil around the fish and bake until the fish is opaque throughout when tested with a tip of a knife, 10 to 12 minutes. Serve immediately.

This Chilean sea bass with dill relish is a dish that truly shines, bringing together the best of the sea and the garden. The delicate, flaky fish is perfectly complemented by the zesty, herbaceous relish, making each bite a delightful explosion of flavor.

Whether you serve it with a side of roasted vegetables or a simple salad, this dish is sure to become a favorite in your kitchen. Enjoy the meal, and savor the moments spent with loved ones around the table. Bon appétit!

We collected dozens of great heart healthy recipes for you – Here they are…

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