Broiled Scallops with Sweet Lime Sauce: Hypertension Recipe

Looking to elevate your seafood game with a burst of fresh, tropical flavors? Look no further than Broiled Scallops with Sweet Lime Sauce. This dish combines the delicate, succulent texture of scallops with a zesty, sweet lime sauce that will transport your taste buds to a sunny beach-side paradise.

And did you know that scallops are more than 80% protein? Just one three-ounce serving of this tasty morsel provides 20 grams of protein at just 95 calories. This is a great healthy meal for you and your family to enjoy. Add your favorite salad or maybe brown rice as a side.

Ingredients

4 tablespoons honey
2 tablespoons lime juice
1 tablespoon olive or canola oil
1 pound bay or sea scallops, rinsed and patted dry
2 teaspoons grated lime peel
1 lime, cut into 4 wedges

Instructions

1. Heat the broiler. Position the rack 4 inches from the heat source. Cover a broiler pan or cookie sheet with aluminum foil. Spray generously with cooking spray.

2. In a large bowl, whisk together the honey, lime juice, and oil. Add the scallops and toss gently to coat with the honey mixture. Arrange the scallops in a single layer on the prepared broiler pan or baking sheet.

3. Broil until opaque throughout when tested with the tip of a knife, about 5 minutes. Turn the scallops over and broil for another minute.

4. Divide the scallops onto 4 warmed plates. Pour any juices from the broiler pan or baking sheet over the scallops. Sprinkle with grated lime peel and serve with a lime wedge.

Broiled Scallops with Sweet Lime Sauce make an impressive appetizer or a light main course, perfect for any occasion. Pair them with a crisp white wine or a tropical cocktail to complete the experience. Whether you’re hosting a dinner party or simply looking to treat yourself to a special meal, this dish is sure to impress with its delightful blend of flavors and textures. Enjoy!

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Broiled Scallops With Sweet Lime Sauce