6 DIY Natural Remedies For Better Sleep

a woman sleeping with natural remedies

Sleep is essential to keep our mind and body functioning as it should – but sometimes we need a little help to drift off to dreamland.

That’s why we’ve put together this fantastic resource sharing seven of the best recipes to help you get a perfect nights sleep. These recipes are all-natural, easy to make, and they won’t leave you feeling groggy when you wake up – unlike over the counter sleep aids.

Take a look at our top 6 sleep remedies below

Sweet Dream Cream

Make Your Own Sleep Salve For Sweet Dreams

Creating a blend of cinnamon, ginger, peppermint, lemon and grapefruit essential oils, this recipe will relax and soothe your body into a restful sleep. The added bonus of this DIY is that it will give your feet a real treat too that would rival any spa treatment.

Sublingual Spray

Make Your Own Herbal Sublingual Sleep Aid Spray – This spray is a perfect bedside table ornament, ready and waiting for when you have trouble sleeping. It involves dried herbs and essential oils to ensure you get the best possible sleep ever. Once made, it can last up to an amazing 2-3 years!

Watch How Mark Lowered His Blood Pressure Naturally. It was 150/100, this morning it was 110/79 Watch Video

Tiny Tots Sleep Aid

Lullaby Sleep Blends For Kids & Adults – It’s not just us adults who have trouble sleeping, little ones sometimes find it difficult too, thus making it difficult for us to then sleep…this can cause havoc for the whole family.

So this great post will hopefully relieve you, tired moms, out there, allowing the whole house to get some good restful sleep.

Valerian Sleep Special

Make Your Own -All-Natural Sleep Aid This really insightful post includes some all round great tips for people finding it difficult to sleep. It explores the amazing qualities of Valerian which has the power to relax and induce a deep, restful sleep.

Natural Sleep Beverages

How To Make 3 Natural Drinks To Help Get Better Sleep – These three tasty recipes will relax, soothe and help you get into sleep mode. Either one of these drinks will be a treat to drink and are all made of natural ingredients that are great for us. The fresh Chamomile and Lavender Tea is a particular favorite of ours. Try it yourselves…

Natural Sleeping Pills

How To Make All Natural Sleeping Pills – These may be fiddly to make, however once completed a real savior for many who have trouble sleeping. This post aims to bring solutions to all different kinds of sleep issues – from the mild cases to the chronic cases. These homemade sleeping pills won’t leave you feeling groggy in the morning, unlike over the counter medications.

Make Your Own Herbal Bedtime Drink -This particular blend of herbs is not only great for you, but tastes lovely too. A cup of goodness which will hopefully set you up for a good nights sleep.
Sweet dreams!

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