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June 18, 2025

Flame-Kissed Firecracker Salmon: A Burst of Heart Health in Every Bite

a group of heart healthy fish on a plate

Flame-Kissed Firecracker Salmon: A Burst of Heart Health in Every Bite

Imagine a dish that not only tantalizes your taste buds with its vibrant flavors but also nourishes your body with every bite. Flame-Kissed Firecracker Salmon is more than just a culinary delight; it’s a celebration of health and flavor.

This dish combines the rich, smoky essence of grilled salmon with a zesty, fiery kick that will leave you craving more. Whether you’re a seasoned chef or a kitchen novice, this recipe is your ticket to a heart-healthy meal that’s both satisfying and delicious.

Ingredients

  • 1 1/4 lb Salmon
  • 1/4 Tsp Salt + ¼ Tsp black pepper
  • 2 Tbsp Chopped parsley, optional

Firecracker Sauce

  • 1/4 Cup Franks hot sauce
  • 1/2 Cup Brown sugar
  • 1 Tbsp Apple cider vinegar
  • 1/4 Tsp Salt
  • 1/4 Tsp Red pepper flakes
  • 2 tsp Minced garlic
  • 1/2 Tsp Onion powder

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Instructions

1. Position a rack in the center of the oven and preheat the oven to 375ºF.

2. In a saucepan, combine the ingredients for the firecracker sauce over medium high heat, allow to come to a boil, reduce the heat so it simmers.

3. Let simmer for 8-10 minutes.Remove from heat and allow the sauce to cool for 3-5 minutes. The sauce will thicken as it cools so don’t worry if it looks a little thin.

4. While the sauce is simmering, place the salmon fillet on a piece of foil large enough to fold over and seal. I used multiple pieces to keep the sauce from leaking in the baking tray to make clean up easier.

5. Place the salmon with foil on a baking tray.

6. Season the salmon fillet with salt and pepper.

7. Using a brush or spoon, brush the salmon with the firecracker sauce.

8. Cover with foil so that all sides are properly closed so the sauce does not leak. Bake the salmon for 12-14 minutes or until the salmon is firm to the touch in the thickest portion of the fish.

9. Open the foil and allow the fish to broil under the broiler for 2-3 minutes, keeping a close eye on it so the fish does not burn.

10. Remove from oven, top with chopped parsley. Serve immediately.

In every bite of Flame-Kissed Firecracker Salmon, you’ll find a perfect balance of flavor and nutrition. The smoky, tender salmon paired with the vibrant, spicy seasoning not only elevates your dining experience but also supports your heart health.

This dish is a testament to the idea that healthy eating doesn’t have to be bland or boring. So, the next time you’re looking for a meal that’s both delicious and good for you, give Flame-Kissed Firecracker Salmon a try. Your taste buds and your heart will thank you!

We collected dozens of great heart healthy recipes for you – Here they are…

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