Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

Becar paprikash in a bowl with paprika silja pointed peppers, tomatoes, eggs, and fresh herb garnish

Bećar PaprikaÅ¡: The Serbian Bachelor’s Dish That Belongs on a Heart-Healthy Table

In Serbian, a bećar is a bachelor, a man of modest means but decent taste who makes the most of what he has. The word itself traces back to the Turkish bekâr, meaning an unmarried man, a carouser, a reveler. Every summer, when peppers and tomatoes came in heavy from the garden and the pantry …

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Resperate:Brian's Avatar Brian Fairchild August 6, 2026
List with various forms of Magnesium available.

Magnesium Glycinate, Citrate, or Oxide: Which Form Actually Helps Blood Pressure?

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Resperate:Brian's Avatar Brian Fairchild August 6, 2026
EEG illustration of Stage 2 NREM sleep showing sleep spindle and K-complex waveforms

Stage 2 Sleep and Blood Pressure: The Stage Most People Overlook

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