Pizza Night Just Got Healthier: DASH Diet Margherita Style

Welcome to the world of Delicious DASH Diet Pizza Margherita! If you’re looking to enjoy a classic Italian favorite while sticking to a heart-healthy diet, you’ve come to the right place.

The DASH (Dietary Approaches to Stop Hypertension) Diet is all about balancing flavors and nutrients, and this pizza is a perfect example of how you can indulge in delicious, wholesome meals without compromising your health.

Get ready to savor the simple yet exquisite combination of fresh tomatoes, basil, and mozzarella, all on a perfectly crisp, whole-grain crust.

Ingredients:

Whole-grain pizza dough:

• 1 teaspoon active dry yeast
• 3/4 cup warm water
• 3/4 cup whole-wheat flour
• 2 tablespoons barley flour
• 2 teaspoons gluten
• 1 tablespoon oats
• 1 tablespoon olive oil

Toppings:

• 2 1/2 cups chopped spinach
• 2 1/2 cups sliced tomatoes
• 1/4 cup chopped basil
• 1 tablespoon minced oregano
• 1 tablespoon minced garlic
• 1 teaspoon black pepper
• 2 ounces fresh mozzarella

Watch how Julie Lowered her Blood Pressure Naturally.

It was 170/110, this morning it was 120/80

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Directions

To make the dough, dissolve yeast in warm water, let sit 5 minutes. Mix dry ingredients together. Add oil and water-yeast mixture. Knead for 10-15 minutes for best texture. An electric mixer is helpful, but not necessary.

Let the dough rise in the refrigerator for a minimum of 1 hour.

Preheat oven to 450 F. Roll out dough ball on a floured surface to 1/4-inch thickness. Place dough on a baking sheet or pizza peel. Top with spinach, tomatoes, basil, oregano, garlic, black pepper, and mozzarella. Bake for 10-12 minutes, or until cheese melts and crust is crisp.

We hope you enjoyed the perfect blend of flavor and nutrition that this dish offers. The DASH Diet is not just about restriction; it’s about making smart, tasty choices that support your health. Whether you’re managing hypertension, looking to improve your heart health, or simply want to enjoy a healthier lifestyle, this pizza is a fantastic addition to your menu. Here’s to more delicious and nutritious meals in your future!

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