Buffalo Chicken Salad Wrap: A Spicy Twist on a Classic Lunch

Looking for a delicious and satisfying meal that combines the bold flavors of buffalo chicken with the freshness of a salad wrap? Look no further! This Buffalo Chicken Salad Wrap is the perfect blend of spicy, tangy, and crunchy.

Whether you’re enjoying it for lunch or as a quick dinner, this wrap is sure to become a favorite in your recipe book. Let’s dive into the simple steps to create this mouthwatering dish!

Ingredients:

• 2 cups cooked, shredded chicken breast
• 1/4 cup buffalo sauce (adjust to taste)
• 1/4 cup mayonnaise
• 1/4 cup Greek yogurt
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1/4 cup crumbled blue cheese (optional)
• 2 large tortilla wraps
• 2 cups mixed greens (such as romaine, spinach, or kale)
• 1/2 cup diced celery
• 1/2 cup diced red onion
• 1/2 cup diced tomatoes
• 1/4 cup shredded carrots
• 1 avocado, sliced (optional)

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Instructions:

1. Prepare the Buffalo Chicken Salad: In a large bowl, combine the shredded chicken, buffalo sauce, mayonnaise, Greek yogurt, garlic powder, onion powder, salt, and black pepper. Mix well until the chicken is evenly coated. If you like, stir in the crumbled blue cheese for an extra tang.

2. Assemble the Wraps: Lay out the tortilla wraps on a clean surface. Spread a generous layer of the buffalo chicken salad mixture onto each wrap, leaving a border around the edges.

3. Add the Salad: Top the chicken mixture with mixed greens, diced celery, red onion, tomatoes, and shredded carrots. If using, add slices of avocado for a creamy touch.

4. Wrap it Up: Fold the sides of the tortilla inward, then tightly roll the wrap from the bottom up, tucking in the ingredients as you go. Cut each wrap in half diagonally.

5. Serve: Enjoy your Buffalo Chicken Salad Wrap immediately, or pack it up for a delicious lunch on the go. You can serve it with a side of extra buffalo sauce or ranch dressing for dipping.

Tips and Variations:

Make it Gluten-Free: Use gluten-free tortilla wraps to accommodate dietary restrictions.

Add Some Crunch: For extra texture, add a handful of crushed tortilla chips or croutons to the salad mixture.

Vegetarian Option: Swap the chicken for buffalo-marinated tofu or tempeh to make it vegetarian-friendly.

Meal Prep: Prepare the chicken salad mixture and chop the veggies ahead of time. Store them separately in the fridge, and assemble the wraps when ready to eat.

There you have it—a delicious Buffalo Chicken Salad Wrap that’s both easy to make and packed with flavor. The combination of spicy buffalo chicken, crisp vegetables, and creamy ranch dressing all wrapped up in a soft tortilla is a winner every time.

Whether you’re packing it for lunch or serving it for a casual dinner, this wrap is sure to be a hit. Enjoy your meal, and feel free to customize it with your favorite toppings and dressings!

Nutritional Facts (per wrap, without avocado):

• Calories: 570
• Total Fat: 29g (45% DV)
• Saturated Fat: 7g (35% DV)
• Cholesterol: 110mg (37% DV)
• Sodium: 1600mg (67% DV)
• Total Carbohydrate: 39g (13% DV)
• Dietary Fiber: 5g (20% DV)
• Sugars: 7g
• Protein: 42g (84% DV)

Nutritional Facts (per wrap, with avocado):

• Calories: 670
• Total Fat: 40g (62% DV)
• Saturated Fat: 8g (40% DV)
• Cholesterol: 110mg (37% DV)
• Sodium: 1600mg (67% DV)
• Total Carbohydrate: 44g (15% DV)
• Dietary Fiber: 9g (36% DV)
• Sugars: 7g
• Protein: 44g (88% DV)

DV = Daily Value, based on a 2000-calorie diet

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