Savor the Flavor: Veggie Quesadillas with Cilantro Yogurt

Looking for a delicious and nutritious meal that’s both satisfying and easy to prepare? Look no further than these Veggie Quesadillas with Cilantro Yogurt! Packed with a colorful array of vegetables and a creamy, zesty yogurt sauce, these quesadillas are a perfect blend of flavors and textures.

Whether you’re a vegetarian or just looking to add more veggies to your diet, this recipe is sure to become a family favorite. So, let’s get started and create a meal that’s as tasty as it is healthy!

Ingredients:

• 1 cup beans, black or pinto
• 2 Tablespoons cilantro, chopped
• ½ bell pepper, finely chopped
• ½ cup corn kernels
• 1 cup low-fat shredded cheese
• 6 soft corn tortillas
• 1 medium carrot, shredded
• ½ jalapeno pepper, finely minced (optional)

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Cilantro Yogurt Dip:

• 1 cup plain non-fat yogurt
• 2 Tablespoons cilantro, finely chopped
• Juice from ½ of a lime

Instructions:

1. Preheat large skillet over low heat.

2. Line up 3 tortillas. Divide cheese, corn, beans, cilantro, shredded carrots, and peppers between the tortillas.

3. Cover each with a second tortilla.

4. Place a tortilla in a dry skillet and warm until cheese is melted and tortilla is slightly golden about 3 minutes.

5. Flip and cook the other side until golden, about 1 minute.

6. In a small bowl mix together the nonfat yogurt, cilantro, and lime juice.

7. Cut each quesadilla into 4 wedges (12 wedges total) and serve 3 wedges per person with about ¼ cup of the dip.

8. Refrigerate leftovers within 2 hours.

There you have it—a simple, flavorful, and nutritious Veggie Quesadillas with Cilantro Yogurt recipe that’s sure to delight everyone at the table. The combination of crisp vegetables, melted cheese, and the refreshing cilantro yogurt sauce makes for a meal that’s both comforting and vibrant.

Whether you’re enjoying it as a quick weeknight dinner or a fun weekend lunch, these quesadillas are a win-win. Happy cooking, and enjoy every bite!

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