How Stevia Might Be the Key to Reducing Your Blood Pressure

Are you looking for natural ways to manage your high blood pressure? Stevia, a popular sugar substitute, has been gaining attention for its potential health benefits. But can it really help lower your blood pressure? In this article, we’ll explore the science behind stevia and its effects on hypertension, so you can make an informed decision about incorporating it into your diet.

Stevia What We Know

Although stevia is not new to the rest of the world, it wasn’t approved for use in the US by the FDA until relatively recently. That means that there are still many studies being done on stevia to see how it could affect your body. One of the major positive side effects of stevia leaves, however, is that it appears to lower blood pressure.

Lower Blood Pressure?

This can be beneficial when it is used properly. However, stevia doesn’t always safely lower blood pressure. Because so little is currently known about this sweetner, you should consult a doctor if you plan to use it to help lower your blood pressure.

Low blood pressure is actually just as bad for you as high blood pressure. Low blood pressure can cause fatigue, weakness and lightheaded. However, you can avoid these symptoms by talking to your doctor. He or she may agree that stevia can help you or she may be able to recommend something that will lower your blood pressure more safely.

The two active ingredients that make stevia sweet are called stevioside and rebaudioside A.

Watch How Mark Lowered His Blood Pressure Naturally.

It was 150/100, this morning it was 110/79

Watch Video

What The Studies Reveal

A one-year trial on participants with high blood pressure found that those given 750 milligrams stevioside per day decreased their systolic blood pressure by 8.1 percent and diastolic blood pressure by 13.8 percent after three months. Impressively, they were able to maintain this reduction for the next nine months.

Another study using high doses of stevioside (1,500 milligrams per day) noted that after two years, blood pressure decreased by 6.5 percent.

Several studies failed to find any health benefits; however, these were very short-term and used healthy participants. Sweetener users are typically in it for the long haul.

In conclusion, while stevia is a safe and natural sweetener with potential health benefits, the evidence for its direct impact on lowering high blood pressure is still limited. If you’re considering using stevia as part of your hypertension management plan, it’s always a good idea to consult with your healthcare provider. By combining stevia with a balanced diet, regular exercise, and other lifestyle changes, you can take a holistic approach to maintaining healthy blood pressure levels.