Amazing Pineapple & Cucumber Salad

This pineapple cucumber salad pairs low-sodium vegetables with potassium-rich fruit for a refreshing side dish that fits a hypertension-friendly diet.

Potassium is one of the most effective nutrients for managing blood pressure. It helps the kidneys clear excess sodium and eases tension in blood vessel walls, according to the American Heart Association. Cucumber, pineapple, and tomato in this salad are all solid potassium sources. That’s what makes this dish a fitting choice for a hypertension-conscious kitchen, not just a pretty side dish.

One caution: keep the salt light. A pinch is plenty, or swap in a potassium-based salt substitute and let the lemon juice and coriander carry the flavor instead.

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Ingredients

• 1 cup pineapple, cut into small pieces
• 1 cup cucumber, cut into small pieces
• 6 cherry tomatoes, halved
• 1/2 cup lettuce, torn
• 2 tbsp chopped fresh coriander (cilantro)
• 2 tbsp lemon juice
• 1 tsp honey
• 1 1/2 tbsp roasted chana dal, coarsely powdered (choose unsalted, if available)
• A pinch of salt (or potassium-based salt substitute) and freshly ground black pepper, to taste

Instructions

• In a bowl, combine the lemon juice, honey, chana dal powder, salt, and pepper, and mix well.
• Add the pineapple, cucumber, tomatoes, lettuce, and coriander, and toss lightly.
• Serve immediately, chilled if possible.

Looking for more like this? Browse our full collection of heart-healthy recipes, or read more on how diet affects your blood pressure.