Layers Of Love: A Heart-Healthy Vegan Lasagna Recipe

Lasagna is a classic comfort food that brings warmth and joy to the dinner table, but it’s often associated with heavy, high-fat ingredients. However, with a few creative substitutions, you can enjoy a heart-healthy, vegan version that’s just as delicious and satisfying.

In this article, we’ll show you how to make a mouthwatering vegan lasagna that’s packed with nutrients and free from animal products, making it a perfect choice for those looking to support their heart health.

Ingredients:

For The Tomato Sauce

• 2 Tbs. olive oil
• 1 cup chopped onion
• 3 cloves garlic, minced
• 1 6-oz. can tomato paste
• 3 28-oz. cans peeled plum tomatoes, chopped with juices reserved
• ½ cup chopped fresh basil
• ½ cup chopped fresh parsley
• 1 ½ tsp. dried oregano
• ½ tsp. crushed red pepper flakes (optional)

Lasagna

• 1 Tbs. salt
• 1 lb. dry uncooked eggless lasagna noodles
• 2 16-oz. pkg. firm tofu, drained
• 2 cloves garlic, minced
• ¼ cup chopped fresh basil
• ½ cup chopped fresh parsley

Watch How Mark Lowered His Blood Pressure Naturally.

It was 150/100, this morning it was 110/79

Watch Video

Instructions:

• To make Sauce: In a large, heavy saucepan, heat oil over medium heat. Add onion and garlic and cook, stirring frequently, until onion is soft, about 5 minutes. Add tomato paste and cook, stirring, for 1 minute. Add tomatoes with juice, basil, parsley, oregano, and red pepper flakes. Cover and simmer over low heat about 1 hour. Season with salt and pepper.
• Meanwhile, bring a large pot of water to boil. When water boils, add salt and noodles. Cook until al dente, about 12 minutes. Drain, rinse with water and drain again.
• Preheat oven to 400°F. Crumble tofu into a medium bowl. Add garlic, basil, parsley, salt, and pepper. Stir until well blended.
• Spoon about 1 cup sauce over bottom of a 13×9-inch baking dish. Add a layer of noodles and top with one-third tofu mixture. Spoon over about 1 1/2 cups sauce and top with another layer of noodles. Cover with the one-third tofu mixture and top with 1 1/2 cups of sauce and another layer of noodles. Top with the remaining tofu mixture and 1 cup sauce.
• Cover with foil and bake 30 minutes. Remove from oven and let stand about 15 minutes before cutting and serving. Serve with remaining sauce.

In conclusion, making a heart-healthy vegan lasagna is a fantastic way to enjoy a classic dish while prioritizing your well-being. By using nutrient-rich, plant-based ingredients, you can create a meal that’s not only delicious but also supports a healthy heart.

Whether you’re a seasoned vegan or just looking to incorporate more plant-based meals into your diet, this lasagna is sure to become a favorite. So, roll up your sleeves, gather your ingredients, and get ready to savor a dish that’s as good for your body as it is for your taste buds.

We collected dozens of great heart healthy recipes for you – Here they are…