Eli Ben-Yehuda 
Looking for a delicious and heart-healthy meal that fits perfectly into your DASH diet? Look no further than this Spiced Salmon DASH Recipe! Packed with flavor and essential nutrients, this dish is not only easy to prepare but also a delightful way to enjoy the benefits of a low-sodium, high-protein meal.
Whether you’re a kitchen wiz or just a beginner in the kitchen, this recipe is sure to become a staple in your weekly meal plan.
I like serving this with a small tossed green salad with lemon and a little EVOO, and a plain baked potato on the side. Stay away from the heavy creams and butter.
Ingredients:
- 2 tablespoons packed brown sugar
- 1 tablespoon soy sauce
- 1 tablespoon butter, melted
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground mustard
- 1/2 teaspoon paprika
- 1/2 teaspoon pepper
- 1/4 teaspoon dill weed
- Dash salt
- Dash dried tarragon
- Dash cayenne pepper
- 1 salmon fillet (2 pounds)
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Directions:
1. Mix all ingredients except salmon; brush over salmon.
2. Place salmon, skin side down, on an oiled grill rack or on a lightly oiled baking sheet.
3. Grill, covered, over medium heat or broil 4 in. from heat until fish just begins to flake easily with a fork, 10-15 minutes.
There you have it—a simple, flavorful, and nutritious Spiced Salmon DASH Recipe that you can enjoy any day of the week. This dish not only satisfies your taste buds but also supports your health goals. Feel free to pair it with your favorite DASH-friendly sides, like steamed vegetables or a quinoa salad, for a complete and balanced meal. Happy cooking, and here’s to a healthier you!
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