Chicken Enchilada Quinoa Bake for Hypertension

Looking for a comforting and nutritious meal that brings all the flavors of your favorite chicken enchiladas into a wholesome, one-dish bake? Look no further! This Chicken Enchilada Quinoa Bake is not only packed with delicious, zesty flavors but also offers a healthy twist with the addition of quinoa.

Perfect for a family dinner or a cozy night in, this dish is sure to become a new favorite in your recipe collection. Let’s dive into the simple steps to create this hearty and healthy masterpiece!

Quinoa contains small amounts of the heart-healthy omega-3 fatty acids and, in comparison to common cereal grasses has a higher content of monounsaturated fat.

As a complete protein, quinoa contains all nine essential amino acids – including the elusive lysine and isoleucine acids, which most other grains lack. Naturally high in dietary fiber, quinoa is a slowly digested carbohydrate, making it a good low-GI option.

Ingredients:

1 c. quinoa
2 c. low-sodium chicken broth
1 tbsp. extra-virgin olive oil
1/2 large onion, diced
1 jalapeño, minced
2 cloves garlic, minced
1 tsp. ground cumin
1 tsp. chili powder
2 c. shredded rotisserie chicken
1 c. corn kernels
1 c. red enchilada sauce
1 1/2 c. Shredded Monterey Jack
Chopped tomato, for garnish
Diced avocado, for garnish
Freshly chopped cilantro, for garnish

Instructions:

1. Preheat oven to 350º.

2. In a small saucepan, combine quinoa and chicken broth and bring to a boil. Reduce heat to a simmer and cook until fluffy, 15 to 20 minutes.

3. In a large skillet, heat oil. Add onion, jalapeño, and garlic and cook until tender, about 6 minutes.

4. Add cumin and chili powder and stir until combined, then add chicken, corn, and enchilada sauce (reserve 1 tablespoon for drizzling) and stir until combined.

5. Add 1 1/2 cups cooked quinoa (reserve rest for later use) and stir until combined, then top with cheese.

6. Bake until cheese is melty, 15 minutes.

7. Garnish with tomato, avocado, cilantro, and reserved enchilada sauce and serve.

There you have it—a Hearty and Healthy Spin on Chicken Enchilada Quinoa Bake that’s both satisfying and nutritious. This dish is perfect for those who love the comforting flavors of enchiladas but want a healthier, more balanced meal.

Whether you’re serving it to your family or enjoying it on a quiet evening, this bake is sure to hit the spot. Enjoy your cooking, and savor every bite of this delicious, wholesome creation!

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