Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

diet

miso maple salmon on a black plate.

Sweet and Savory Salmon: A Miso and Maple Fusion

Heart Healthy Recipes
Eli's Avatar Eli Ben-Yehuda May 18, 2025
Cats claw for hypertension

Cat’s Claw: Nature’s Remedy for Enhanced Well-being

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Eli's Avatar Eli Ben-Yehuda October 9, 2024
juicy burger

Amazingly Tasty Thai Turkey Burgers

Heart Healthy Recipes
Eli's Avatar Eli Ben-Yehuda July 12, 2023
Heart healthy pot-roast

Pot Roast With Cider Gravy & Potatoes: A Hearty and Delicious Meal

Heart Healthy Recipes
Eli's Avatar Eli Ben-Yehuda October 6, 2024
Quercetin The Blood Pressure-Immune System Super Food!

Quercetin The Blood Pressure Super Food Your Body Needs!

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Eli's Avatar Eli Ben-Yehuda March 12, 2025
Healthy foods to lower high blood pressure

The New Start Lifestyle For Hypertension!

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Eli's Avatar Eli Ben-Yehuda March 20, 2025
tasty sea scallops

Seared Heart Healthy Sea Scallops With Snow Peas and Orange

Heart Healthy Recipes
Eli's Avatar Eli Ben-Yehuda July 23, 2023
heart healthy onion soup

Classic French Onion Soup Heart Healthy

Heart Healthy Recipes
Eli's Avatar Eli Ben-Yehuda November 6, 2024
Do purple potatoes lower blood pressure?

Do Purple Potatoes Lower Blood Pressure?

heart healthy foods
Eli's Avatar Eli Ben-Yehuda March 13, 2025
Heart healthy greek moussaka

How to Make the Perfect Greek Moussaka

Heart Healthy Recipes
Eli's Avatar Eli Ben-Yehuda January 12, 2025
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