Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

diet

shrimp scampi zoodles

Shrimp Scampi with Zoodles

Heart Healthy Recipes
Eli's Avatar Eli Ben-Yehuda June 26, 2024
grilled flank steak on wooden cutting board

Roasted Flank Steak With Vegetables

Heart Healthy Recipes
Eli's Avatar Eli Ben-Yehuda June 1, 2024
Heart healthy potato salad in a red bowl

Low Fat Heart Healthy Potato Salad

Heart Healthy Recipes
Eli's Avatar Eli Ben-Yehuda July 27, 2022
grilled heart healthy salmon

Grilled Salmon in Grape Leaves & Tomato-Raisin Relish

Heart Healthy Recipes
Eli's Avatar Eli Ben-Yehuda January 4, 2025
A heart-healthy dish of enchiladas topped with green sauce and cheese

Tasty Vegan Skillet Enchiladas!

Heart Healthy Recipes
Eli's Avatar Eli Ben-Yehuda May 1, 2024
Heart healthy oatmeal pancakes

Oatmeal Pecan Waffles or Pancakes

Heart Healthy Recipes
Eli's Avatar Eli Ben-Yehuda June 9, 2024
Rainbow Buddha Bowl

Rainbow Buddha Bowl with Cashew Tahini Sauce

Heart Healthy Recipes
Eli's Avatar Eli Ben-Yehuda July 3, 2024
Pasta With Roasted Red Peppers and Almonds

Pasta With Roasted Red Peppers and Almonds: A Vibrant and Flavorful Dish

Heart Healthy Recipes
Eli's Avatar Eli Ben-Yehuda October 15, 2024
COVID-19

COVID-19: Four Things Your Can Do To Empower Yourself Now

COVID-19high blood pressurehypertension
Eli's Avatar Eli Ben-Yehuda April 22, 2022
Shrimp on grill

DASH Diet Seafood Kabobs

Heart Healthy Recipes
Eli's Avatar Eli Ben-Yehuda June 5, 2024
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