Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

diet

Fruits an vegetables containing magnesium

How Magnesium Might Just Solve Your Insomnia Struggles

Alternative Treatmentshigh blood pressurehypertension
Eli's Avatar Eli Ben-Yehuda May 28, 2025
Heart healthy oranges sliced with a knife

Vitamin C Supplements For Lower Blood Pressure?

Alternative Treatmentshigh blood pressurehypertension
Eli's Avatar Eli Ben-Yehuda September 22, 2024
healthy roast pork tenderloin

Spicy Pork Tenderloin with Sweet Potatoes & Apples

healthy recipes
Eli's Avatar Eli Ben-Yehuda December 15, 2024
Mushroom caps stuffed with cheese and meat

Basil Pesto Stuffed Mushrooms

healthy recipes
Eli's Avatar Eli Ben-Yehuda January 14, 2024
gooseberry for hypertention

Gooseberry Powder: A Natural Remedy for High Blood Pressure

high blood pressurehypertensionnatural remedies
Eli's Avatar Eli Ben-Yehuda May 11, 2025
heart healthy olive oil

Olive Oil: The Heart’s Best Friend? Here’s What Studies Show

heart healthy foodshigh blood pressurehypertension
Eli's Avatar Eli Ben-Yehuda July 9, 2025
Heart Healthy Picadillo Pockets

Heart Healthy Picadillo Pockets

Heart Healthy Recipes
Eli's Avatar Eli Ben-Yehuda February 4, 2024
a person holding a bowl of food healthy foods

Say Goodbye to Hypertension with the Pritikin Lifestyle!

heart healthy diet
Eli's Avatar Eli Ben-Yehuda July 13, 2025
Breakfast tacos on wooden board

Morning Delight: Savory Egg and Vegetable Tacos

healthy recipes
Eli's Avatar Eli Ben-Yehuda July 13, 2025
heart healthy plate of pasta with asparagus and tomatoes

Heart Healthy Lemony Asparagus Pasta

healthy recipes
Eli's Avatar Eli Ben-Yehuda January 23, 2024
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