Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

hypertension

Polyphasic sleep cycle for insomnia

Dive into Polyphasic Sleep: An In-Depth Look at the Uberman Technique

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Eli's Avatar Eli Ben-Yehuda May 25, 2025
High Blood Pressure With Tips On How You Can Get Control Over It

Take Charge: Simple Strategies to Lower Your Blood Pressure

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Eli's Avatar Eli Ben-Yehuda February 23, 2025
vitamin c for hypertension

Vitamin C for Lower Blood Pressure

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Eli's Avatar Eli Ben-Yehuda November 11, 2024
An elderly woman lying in bed looks at a selection of sleeping pills

Sleeping Pills for Older Adults: What You Should Know

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Eli's Avatar Eli Ben-Yehuda September 18, 2024
Organic Green Matcha Tea

Health Benefits of Drinking Matcha Tea

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Eli's Avatar Eli Ben-Yehuda December 15, 2024
watermelon for hypertension

Discover the Hidden Heart Health Benefits of Watermelon

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Eli's Avatar Eli Ben-Yehuda April 20, 2025
Tasty stuffed peppers.

DASH Diet Chili Bean-Stuffed Peppers

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Eli's Avatar Eli Ben-Yehuda June 25, 2023

Deliciously Decadent: Truffles and Wild Mushroom Risotto

Healthy Recipies
Eli's Avatar Eli Ben-Yehuda April 27, 2025
Heart healthy lemon chicken picatta

Lemon Chicken Piccata: A Zesty and Delightful Dish

healthy recipes
Eli's Avatar Eli Ben-Yehuda May 11, 2025
Bowel of heart healthy Greek yogurt with berries and granola

How Yogurt Enhances Your Well-Being: A Nutritional Guide

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Eli's Avatar Eli Ben-Yehuda May 28, 2025
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