Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

Hose plants on window sill

Nature’s Prescription: How Plants Can Lead to a More Peaceful Sleep

Restful sleep is a cornerstone of good health, yet it can often feel elusive in our fast-paced, stress-filled lives. Fortunately, nature has provided us with a variety of plants that can help calm the mind and body, promoting a peaceful night’s rest. From soothing herbs to aromatic flowers, these natural remedies have been used for …

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Resperate:Eli's Avatar Eli Ben-Yehuda May 18, 2025
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The Leafy Green Secret: Discover How Spinach Can Help Manage Hypertension

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Resperate:Eli's Avatar Eli Ben-Yehuda May 18, 2025
Tai Chi for hypertension

Discover the Serenity of Tai Chi QiGong: A Beginner’s Guide

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Resperate:Eli's Avatar Eli Ben-Yehuda May 14, 2025
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