Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

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The Art of Falling Back to Sleep After Waking Up

Sleep, that elusive state of rest and rejuvenation, can sometimes feel like a fleeting companion. We’ve all experienced those frustrating moments of waking up in the middle of the night, only to find ourselves staring at the ceiling, longing for the sweet embrace of slumber to return. But fear not, for the art of falling …

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Resperate:Eli's Avatar Eli Ben-Yehuda July 30, 2025
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How a Glass of Red Wine a Day Might Lower Your Blood Pressure

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Resperate:Eli's Avatar Eli Ben-Yehuda July 30, 2025

Whip Up a Traditional Scottish Delight: Rumbledethumps Recipe

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Resperate:Eli's Avatar Eli Ben-Yehuda July 30, 2025
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